Instruction/ maintenance manual of the product E2-0 Keys Fitness
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315 - 0 0131 09/1 8 Rev 9.0 Ow n er ’ s Ma n ua l Customer S er vic e ( 8 00) 3 40 - 0 482 Manufactured By: Ke ys Fitne ss Product s 40 09 Distr ibution D rive Suite 250 Garland, TX 7504 1 Read all precautions and instructions in this manual be fore using this equip- ment .
2 www . keys tness.com T ab le of Conten ts T ab le of Conten ts 2 Impo r t ant Safet y I nform ation 3 Assem bly 4 Part s Identifier 5 Assembly Steps 6 Console Info rma tion 1 8 Maint enance I nst.
3 www . keys tness.com W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
4 w w w .ke ysfitness.com Assembly.
5 www . keys tness.com Par t s Ide ntif ie r Prior to assembly , remov e c omponents f rom the box and ve r if y that all the listed par t s were supplied.
6 www . keys tness.com Assembly 1 N4 A B N17 N15 Use T ool 6mm ASSEMBL Y F OR FR ONT ST ABILIZER Secure the front stabiliz er (B ) to the main frame (A ) using 2 allen screws (N4 ), 2 spring washers (N 1 7) and 2 flat washers (N 1 5) .
7 www . keys tness.com C C1 N1 N13 N14 A Assembly Use T ool 6mm Note: After finishing the installation of both the front stabilizer bar and the rear wheel tracks, in order to add stability to the unit, you may need to adjust the levelers that are located on the bottom of the stabilizer bars.
8 www . keys tness.com Assembly 3 D H D2 A2 A N7 N13 N14 Use T ool 6mm ASSEMBL Y F OR UPRIGHT P OST Step 1: Insert the upright post cover (H) onto the upright post (D) from the bottom side. Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2).
9 www . keys tness.com Assembly 4 D G2 G1 E1 N8 N13 N21 N3 N13 N14 P1 N6 G1-1 G1 D D2-1 Use T ool 6mm Use T ool 5mm ASSEMBL Y F OR RIGHT HANDL EBAR Step 1 : Connect the r ight rotating handleba r tube (P 1 ) to the upri ght post (D ) at the arm joint and secure using allen screw (N 8 ) , spring washer (N 1 3 ) and f lat washer (N21 ).
10 www . keys tness.com Assembly 5 N18 A P1 N13 N2 N14 P1 N22 Use T ool 6mm ASSEMBL Y F OR RIGHT RO T A TING HANDLEBAR TU BE Step 1: Insert 2 bushings (N18) on the tapered ends into the right pedal arm joint (A) - one for each side.
11 www . keys tness.com Assembly 6 D P2 N8 N21 N13 N13 N20 N8 F Use T ool 6mm ASSEMBL Y F OR LEFT RO T A TING HA NDLEB AR Connect the lef t rotating ar m (P2 ) to the upright post (D ) at the ar m joint and secure using allen screw (N8 ), spr ing washer (N 1 3 ) and f lat washer (N21 ).
12 www . keys tness.com Assembly 7 Use T ool 6mm ASSEMBL Y F OR LEFT RO T A TING HANDLEBAR TU BE Step 1: Insert 2 bushings (N18) on the tapered ends into the left pedal arm joint (F) - one for each side.
13 www . keys tness.com 8 Assembly ASSEMBL Y F OR FILL ING W ASHER Step 1: If the arms appear to have too much side to side movement, check and see if there is any gap in between the handlebar tube and the upright post arm joint by inserting one or more filling washers in the handlebar tube connection.
14 www . keys tness.com Assembly 9 J D E2 K1 K2 N5 P2 N3 N13 N14 L-(L) N10 J J1 D ASSEMBL Y F OR PED AL JOI NT C OVER Step 1 : Install left pedal joint cover (l-l) to conceal pedal arm connection and secure using screw (N8). Step 2: Repeat step 1 on the right side with right pedal joint cover (l-R).
15 www . keys tness.com Congratulations ! Y ou hav e completed t he assembly of y our new Ke ys Fitness E2.0 Elliptical! Assembly.
16 www . keys tness.com Adapter (M) Assembly AD APTOR PL UG- IN LOC A TION.
17 www . keys tness.com MO VI NG Y OUR UNIT TRANSPORT WHEELS Assembly.
18 w w w .ke ysfitness.com C ons ole Inf ormation.
19 www . keys tness.com Console Info rma tion • Befo re sta rting any ex er cise pr og r a m, c onsult yo ur physician . • Fo r your safe ty , please co nsult o wne r’ s manual ca r efully befo re usin g.
20 www . keys tness.com Console Info rma tion CONS OLE FUN CTION P AR AMETERS TIME 0: 00 ~99: 59 . W AT T S 0 ~ 99 9 W A T TS CA LOR I E S 0~ 9999 TEMPER A TURE 0 ~ 60 ºC / 32~ 99 ºF GENDER FEMAL.
21 www . keys tness.com Console Info rma tion CON SOLE F UNCTIONS : TI M E: If a target time wa s not selected, time will count u p from 0 0:00 to maximum 99:59.
22 www . keys tness.com Console Info rma tion GENER AL I NF ORMA TION: 1 . St ar t pedaling or press an y button to star t Console. 2. The console will shut down after 4 minut es of no activity , and will dis play room temperature . Begin pedaling or press an y button to bring console back to operational stat e.
23 www . keys tness.com Console Info rma tion pla yed on top of the console l CD screen ). Press MoDE but ton to confir m selection. Use the + /- buttons until desired program i s blinking (P 1-P1 2 ) or simply press the quick k ey program s elec tion.
24 www . keys tness.com Console Info rma tion Fitness S afet y - The Hear t Rate char t indicates a ver - age rate z ones for dif ferent ages . A variety of dif ferent factors (including med ic ation, emo tional state, t empera- ture and o ther c onditions ) c an af fect the target hear t rate z one that is best for y ou.
25 w w w .ke ysfitness.com Mai ntena nce Instruct io n.
26 www . keys tness.com Maint enance I nstr uct ion Whe el t rac ks must b e kept cl ean of d eb ri s for op tim um op erat ion a nd pro duc t lon gevit y.
27 w w w .ke ysfitness.com W ork out In formation.
28 www . keys tness.com Workout Infor mati on Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds.
29 www . keys tness.com Workout Infor mati on Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist.
30 www . keys tness.com Workout Infor mati on Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.
31 w w w .ke ysfitness.com P ar t s Inf or matio n.
32 www . keys tness.com Par t s List Ref # Descri p tion Q t y Ref # Descri p tion Q t y A1 MAIN FRAME 1 F1-15 PEDAL JOINT 1 A1-1 SCREW 1 F1-16 WASHER ( M10 ) 1 A1-2 UPPER IRON ( T=3.
33 www . keys tness.com Exp lode d View A1 A2 A3 A3-1 A3-2 A3-3 A3-4 A3-5 A1-1 A1-2 A1-3 A1-5 A4 A5 A5-2 A5-3 A5-8 A5-14 A5-13 A5-10 A5-11 A5-12 A5-5 A5-6 A5-7 A5-9 A6 A7 A8 A9*16 A9-1*2 A9-2 A9-3 .
34 www . keys tness.com Exp lode d View J A C B E1 E2 G1 G2 K1 K2 N5 L-(R) L-(L) H P1 N4 B1 B2 B3 B4 B5 B5 B B5 B6 C1*4 N13 N14 N1 N13 N14 N1 C2*4 C4*4 C3*4 C5*4 C3 C8 C7 C6 C8 C7 C6 C9 C9 D D2 N7 .
35 www . keys tness.com Warran t y Infor mati on Residenti al and Personal Use Limited W arrant y PLEASE RE AD THESE W ARR AN TY TER MS AND COND ITI ONS FULL Y AND C AREFUL L Y BEFO RE USI NG Y OU R Keys Fitn ess EQ UIPMENT . B Y USING TH E EQ UI PMENT , YOU A RE CONSENTIN G TO BE B OUN D BY TH E F OLLOWING TER MS AND COND ITI ONS.
Keys F it ne ss , L .P . 40 09 D ist rib ut ion D rive , Sui te 250 Garland, T e xas 7504 1 Customer Service: 1 -800 -340- 04 82 w w w .ke ysfitness.com.
An important point after buying a device Keys Fitness E2-0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Keys Fitness E2-0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Keys Fitness E2-0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Keys Fitness E2-0 you will learn all the available features of the product, as well as information on its operation. The information that you get Keys Fitness E2-0 will certainly help you make a decision on the purchase.
If you already are a holder of Keys Fitness E2-0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness E2-0.
However, one of the most important roles played by the user manual is to help in solving problems with Keys Fitness E2-0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Keys Fitness E2-0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
