Instruction/ maintenance manual of the product A4T Keys Fitness
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Owner’ s Manual Alliance A4t T readmill Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com Model Name : A4t Serial Number : Write down for future reference Serial Number Decal Location 15-0168 1/05 Rev .
T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5 Moving Instructions 6 Power Requirements 7 Console Panel Functions 8 Program Operation 9-10 Program Profiles 1 1 W a.
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A4t T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Assembl y 5 This A4t T readmill is shipped in one piece and fully assembled. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface.
Moving CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK.
P ow er Requirements 7 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT .
Console P anel Functions 8 There are five displa y windows on the control panel to pro vide feedback infor mation. TIME WINDO W TIME: Indicates elapsed time after pressing start in minutes and sec.
Pr ogr am Oper a tion 9 QUICK ST ART / MANU AL MODE Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes . Press PO WER button.
Pr ogr am Oper a tion 10 PR OGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes . Press PO WER button.
Pr ogr am Pr ofiles 11 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.
W ar m Up Exercises 12 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
Change to MPH or KPH 13 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console.
Calibr a tion Sequence 14 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 17). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number .
Belt Adjustment 15 W ARNING! Do not over-tighten r ollers! This will cause pr ema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering.
Maintenance Instr uctions 16 W ARNING! Before performing any maintenance to your tr eadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit.
Er r or Messages 17 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again.
T r oubleshooting Guide 18 T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
P ar ts List 19 REF# KEYS PART# DESCRIPTION QTY. 1 23-0163 UPRIGHT ASSEMBLY 1 2 23-0123 DECK ASSEMBLY 1 3 23-0003 REAR ELEVATION ASSEMBLY 1 4 19-0010 UPRIGHT PIVOT BRACKET 2 5 19-0032 SPRING ANCHOR BR.
Exploded V iew 20.
W ar r anty Inf or ma tion 21 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Alliance A4t T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime 10 Y ears 5 Y e.
Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
An important point after buying a device Keys Fitness A4T (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
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If you already are a holder of Keys Fitness A4T, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness A4T.
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