Instruction/ maintenance manual of the product 6200HR Keys Fitness
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KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 O WNER’S MANU AL MILEST ONE 6200HR TREA DMIL L PA R T # 1 5 - 0 1 0 8.
T able of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Function.
♦ Horsepower (Continuous) 2.5hp ♦ Display T ype 5 W indow LED With green pace display ♦ Electronics One touch ♦ Pre-Set Programs 4 ♦ Semi-Custom Programs 8 ♦ User Programs 2 ♦ Heart Rate Program 1 ♦ Heart Rate Interactive Y es ♦ Power Incline 12% ♦ Roller Diameter 2.
Impor tant Saf ety Inf or mation 1) WARNING! B e f o r e u s i n g t h i s t r e a d m i l l o r s t a r t i n g a n y e x e r c i s e p r ogram, c onsult your physician. This is especi ally important for persons ove r the age of 3 5 and/or pers ons wi th pre-existi ng healt h problems.
Thank you for purchasing a KEYS treadmill! This qua lity product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual a nd become familiar with the operation of your new treadmill.
W ar m Up Ex er cises EXERCISE GUIDELINES WARNING ! Before beginning th is or any exercise program, you sh ould consult your p hysician. This is espec ially im- portant for individuals over the a ge of 35 or in dividuals with pre-exis ting health problems.
PAGE 7 Assemb ly Inst r uctions Figure 1 Figure 2 KEYS treadmills are shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmi ll. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet with bolts and screws for assembly.
ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDIN G CONNE CTOR CAN R ESULT IN A RISK OF AN ELECTRIC SHOCK. CHEC K WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PR ODUCT IS PROP ERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH T HE P RO DUCT IF IT WILL NOT FI T THE OUTLET.
SPEED WINDOW INCLINE WINDOW There ar e fi ve dis play w indo ws o n the c ontr ol panel to pr ovid e fee dbac k inf orm ation. WORKOUT TIME/PACE WINDOW ♦ TIME: Indicates elapsed time after pressing .
Pr og ram and Operating Instr uctions ♦ QUICK START / MANU AL MODE ♦ Plug into a surge pro tec tor outlet. Insert the Safety Key into the tread mill console. ♦ Stand on the trea dmill and straddle belt. Attach safe ty key clip to you r clothes. ♦ Press POWER button.
PROGRAM MODE Plug trea dm ill int o a surg e protect or outlet . Insert the Safety Key into the treadmil l con sole. ♦ Stand on the tr eadm ill a nd stra ddle belt. Attac h saf ety ke y cli p to y our cloth es . ♦ Pres s POWE R butt on. Th ere w ill be an e ight (8) s econd de la y befor e da ta ca n be e ntere d.
Pr ogram Instructions Heart rate See page 13 for pictures and diagrams HEAR T RA TE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displa yed in the INCLINE window.
TARGET DOWN TARGET UP TIME POWER HEART RATE CONTROL ENTER PROGRAM INCLINE WINDOW START/STOP TARGET ARROWS PAUSE PAGE 13 CALROIES/DISTANCE Pr og ram Instr uctions Hear t rate Mode POWER.
12 11 10 9 8 7 6 5 4 3 2 1 Pr og ram Prof iles 1 2 3 4 5 6 7 8 9 10 SPEED INC LI NE The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.
WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension perfor ms two functions: adjustment for tension and centering. Y our new treadmill come s pre-adjusted fro m the factory for tension and centeri ng.
Your treadmill will operate in British Units (miles per hour) or Inte rn ational Units (kilometers per hour). All treadmills are calibrated at th e factory for British Units (m iles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console.
Treadmill will not start. 1) Is the Safety Key inserted into the treadmill Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugge d into a properly grounded outlet, and the sur ge protector is turned on.
Page 18 P ar ts & Diag rams Part # Part # 1 Left Side Extrusion Rail 05-0031 12 Front Wheel (2 ) 06-0039 2 Right Side Extrusion Rail 05-0031 13 Uprights for Console (2) various 3 Treadmill Belt 04.
Milestone 6200HR P ar ts List Page 19 PART # DESCRIPTION QTY PART # DESCRIPTION QTY PART # DESCRIPTION QTY 02-0004 SCREW-8x5/8 PHIL PH AB B LAC K 24 08-0106 LIM IT SWI TCH 1 19-0074 BRKT-ACTU ATOR M O.
Keys Milestone 6200HR Treadmill KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USIN G THIS PRODUCT. This Limit ed Warr anty appli es in the Uni ted Stat es and Canad a to prod ucts man ufact ured or distr ibuted by Ke ys Fitness P rodu cts, LP (“Key s”) under th e KEYS brand name.
An important point after buying a device Keys Fitness 6200HR (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Keys Fitness 6200HR yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Keys Fitness 6200HR - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Keys Fitness 6200HR you will learn all the available features of the product, as well as information on its operation. The information that you get Keys Fitness 6200HR will certainly help you make a decision on the purchase.
If you already are a holder of Keys Fitness 6200HR, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness 6200HR.
However, one of the most important roles played by the user manual is to help in solving problems with Keys Fitness 6200HR. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Keys Fitness 6200HR along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
