Instruction/ maintenance manual of the product 5600T Keys Fitness
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Owner’s Manual Keys 5600T Treadmill Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Moving Instructions 10 P ower R equirements 11 Console P anel Functions 12 Progr am Oper ation 13-16 Monitoring Y ou.
Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise progr am, consult your physi- cian. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Before You Start 4 Thank you for purchasing the Keys 5600T Treadmill! This quality product y ou have chosen was designed to meet your needs for cardio vascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of y our new treadmill.
Assembly 5 The Keys 5600T Treadmill will require assembly before operating. After opening the bo x, remove an y packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface.
Assembly 6 Right Fender Left F ender Left Upright Right Upright Left F ender Left Upright Console Harness Figure 1 Step 1 Place the left and right uprights tube through the holes in the left and right fenders.
Assembly 7 Left Upright Left Fender Right Upright Right Fender W asher 9*22*2 Allen Bolt M8*15 Left Upright Right Upright Console W asher 9*22*2 Allen Bolt M8*15 Figure 3 Figure 4 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover .
Assembly 8 Figure 5 Step 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. Step 2 Attach the Left Junction Box as shown. Step 3 R epeat for Right Junction Box.
Assembly 9 Congratulations!! You have completed the assembly of your new Keys 5600T Treadmill. Philip Screw ST4.2*13 Philip Screw M6*12 Philip Screw M6*12 Philip Screw ST4.2*13 Right Fender Isolator Figure 7 Step 1 Tighten all Hardware. Step 2 Secure Right F ender using one Phillips Screw ST4.
Moving Instructions 10 Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back.
Power Requirements 11 I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.
Console Panel Functions 12 There are five display windows on the control panel to pro vide feedback information. TIME: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb.
Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but - ton before data can be entered.
Program Operation 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety K ey on to the treadmill console. 1. Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
Program Operation 3. AGE will scroll across center display . Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER. 4. HEIGHT will scroll across center display . Enter HEIGHT using PROGRAM UP and DOWN but- tons. Press ENTER. 5. WEIGHT will scroll across center display .
Program Operation 16 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the tread- mill Speed, while maintain- ing a constant Elevation.
Program Operation 17 HEART RATE MODE The treadmill may be used at an y time in the Heart R ate Mode. The Heart Rate progr am is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline.
Monitoring Your Heart Rate 18 Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
Monitoring Your Heart Rate 19 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 16.
Warm Up Exercises 20 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as y ou reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
Change to MPH or KPH 21 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilometers, follow the steps described here: 1) T urn power OFF on the console.
Calibration Sequence 22 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibr ation sequence unique to your specific model number .
Belt Adjustment 23 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering.
Maintenance Instructions 24 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: R outine cleaning of your unit will extend the life of your unit.
Error Messages 25 Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be dis- played when there is a problem. The following error codes will be displa yed in the console dis- play windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again.
Troubleshooting Guide 26 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
Parts List 27 Ref # Part # Description Q ty Ref # Part # Description Q ty 1 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 1 71 402-00021 NYLON LOCK NUT M8 3 2 423-00033 LEFT UPRIGHT SILVER, 4500T/5500 T 1 72 402-00108 JAM NUT M8 4 3 423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T 1 73 402-00026 WASHER 9*16*1.
Exploded View 28 134 114 130 131 K 4600T 132 Keysfitness 136 137 TAR GETZONE TAR GET ZONE 139 139 K War ning 141 HP2.5 129 Mid e in China QA QA Mid e in China K 131 130 114 ATF KSAF safsdf jasdfjniwk .
Exploded View 29 49 102 104 101 64 64 64 64 99 105 103 113 117 64 44 44 67 46 1 80 CONSOLE ASSEMBL Y WIRE HARNESS 100 92 87 91 89a 90a 88a 88b 88c 89b 90b.
Warranty Information 30 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Keys 5600T T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Y ears 2 Y e.
Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
An important point after buying a device Keys Fitness 5600T (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Keys Fitness 5600T yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Keys Fitness 5600T - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Keys Fitness 5600T you will learn all the available features of the product, as well as information on its operation. The information that you get Keys Fitness 5600T will certainly help you make a decision on the purchase.
If you already are a holder of Keys Fitness 5600T, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness 5600T.
However, one of the most important roles played by the user manual is to help in solving problems with Keys Fitness 5600T. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Keys Fitness 5600T along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
