Instruction/ maintenance manual of the product Viper Ironman Fitness
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315-00109 03/06 Rev C Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: Viper Date of Purchase: Serial Number: Customer Service 1.800.750.
2 Important Safety Information 3 P arts Identifier 5 Assembly 7 Console Instructions 13 Monitoring Y our Heart R ate 18 W arm-Up Ex ercises 19 Gener al Instructions 22 Moving Instructions 23 P arts Li.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank you for purchasing the Ironman Fitness Viper Recumbent Bike ! The quality product you hav e chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
Parts Identifier 5 Seat Slide Adjustment Handle Main Frame Front Re ar Handle Bar Console Front Stabilizer Re ar Stabilizer Main Support T ube Back Rest Seat Pa d INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition.
6 Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.
7 Getting Started - The Ironman Fitness Viper Recumbent Bike will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly .
8 Assembly Figure 3 Step 1: Connect hand pulse sensor wire-rear (A24) to the hand pulse sensor wire-middle (A23). Connect the power cord (A31) to power cord (A32). Step 2: Locate the front (A1) and rear (A2) main frames. Connect both front and rear frames.
9 Assembly N10 A9 Figure 5 Step 1: Slide the seat adjustment handlebar (A11) into the main frame and secure using stop- ping screw (N10). Step 2: Connect sensor wire (A32) to sensor wire (J1) and side handlebar (J-R) onto sliding track (A9). Secure using three bolts (N7).
10 Assembly Figure 7 Step 1: Locate backrest (H) and secure onto the backrest tube (A10) using four screws (N6). Step 2: Locate plastic bottle holder (K1) and secure to the middle of the main support tube (D) using two screws (K3). Place water bottle (K2) into water bottle holder (K1).
F Figure 9 Step 1: Locate console (F), and connect sensor wires (E5, A25, A26, E6, E7) to the wires coming from the console. Step 2: Gently push all of the wires into the con- sole tube. Slide console onto the console tube. Secure using two screws (F1).
12 Assembly CONGRATULATIONS! You have completed assembly of your Viper Recumbent Bike..
13 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key , and will allow user to move to the next setting that can be changed.
14 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues.
15 Console Instructions RECOVERY: After your workout, press “RECOVERY” button and keep holding on hand grips. All function display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6.
16 Console Instructions Time will flash in the display . Use the +/- buttons to set desired time. Press MODE to con- firm selection. R epeat steps for distance, pulse, resistance, and calories. Press ST ART/ST OP to begin exercising at any time. Y ou can change the tension level at any time during your workout session by pressing the +/- buttons.
Console Instructions 17 If TRG is selected, use the +/- buttons until desired target heart rate is selected. Press MODE button to confirm selection. Time will flash in the display . Use the +/- buttons to set desired time. Press MODE to confirm selection.
18 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate.
19 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
20 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
21 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
General Instructions 22 How To Use The Seat Adjustment Bar To Find A Proper Seat Position Push the seat slide adjustment handle forward, then slide the seat up and down until desired position is found. When desired position is found, pull the adjustment handle back into the upward position.
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back.
Ref # Part # DESCRIPTION Qty Ref # Part # Description Qty A1 323-00586 FRONT MAIN FRAME 1 A30 319-00386 COVER, FOR CRANK 2 A2 323-00592 REAR MAIN FRAME 1 A31 313-00426 POWER CORD FRONT 1 A3 319-00382 .
5 N 3 - 2 E 3 - 2 E 3 N 3 N 1 5 A 5 4 A 1 N 3 x 7 N 8 4 A 7 4 A 7 4 A 1 N 8 4 A 8 4 A 7 x 4 4 A 6 4 A 9 4 A 9 4 A 8 N 2 N 3 N 4 N 2 N 3 N 6 4 A 2 N 3 N 2 5 A 8 4 A 6 4 A 7 N 0 5 A 6 4 A 6 4 A 6 4 A 5 .
Residential and Personal U se Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMEN T, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWIN G TERMS AND CON DITIONS.
27 Notes.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
An important point after buying a device Ironman Fitness Viper (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness Viper yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness Viper - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness Viper you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness Viper will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness Viper, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness Viper.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness Viper. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness Viper along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
