Instruction/ maintenance manual of the product LEGACY Ironman Fitness
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Owner’ s Manual Ironman LEGACY Treadmill Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Moving Instructions 10 P ower R equirements 11 Console Panel Functions 12 Progr am Operation 13-18 Progr am Profiles.
Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Before You Start Thank you for purchasing the Ironman LEGACY Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Assembly The Ironman LEGACY Treadmill will require assembly before operating. After opening the box, remov e any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface.
Assembly Assembly requires the included Allen wrench and Phillips screwdriver . Do not plug in the power cord until all assembly steps are completed. 6 Figure 1: Console Harness Location Figure 2: Console Harness Connection 1. Leave the unit on the original packing material to assemble all parts.
Assembly 7 Figure 4: Console Installation 4. Connect the Console Harness together as shown in Figure 4a. Note : The upright console harness wire should be inserted through grommet in left upright before con- necting to harness from console assembly . 5.
Assembly 8 8. Fold the treadmill into the storage posi- tion and lock into place as shown in Figure 6. Figure 6: Storage Position Locking Method 7. Position the Left and Right Bottom Handle Covers to underside of handle assembly , then connect the EKG Harness Wires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5.
LEFT FENDER BASE PHILIP SCREW ST4.2x16 RIGHT FENDER Congratulations! You have completed the assembly of your new Ironman LEGACY Treadmill! Assembly 9 9. If Safety Latch Assembly will not secure correctly , turn the four Screws counter- clockwise a half turn.
Moving Instructions 10 Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill, Lift Using Your Legs, Not Your Back.
Power Requirements 11 I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.
Console Panel Functions There are four display windows on the control panel to provide feedback information. TIME: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb.
QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but - ton before data can be entered.
Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety K ey on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to y our clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
Program allows user to set desired CALORIES of workout. Once the desired CAL ORIES is accomplished the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The DIST ANCE/CALORIES window will blink.
Program Operation CUSTOM PROGRAMS (P14, P15) Continued 5. T o start to program, press the ST AR T/ST OP button. 6. As the program runs, changes made to Speed and Incline will be recorded ev ery 15 sec- onds, and these changes will be recalled as they were made in the initial progr am in subse- quent operation of the program.
17 9. The default setting for INCLINE is 3%. 10. T o adjust the pre-set target heart r ate press the UP or DOWN button. DO NOT STOP T O ST ART OVER. Continue exercising and your heart rate will naturally increase.
Program Instructions BODY FAT This program is designed to calculate body fat ratio. This program is only a vailable when treadmill is in idle mode (powered up , but before belt movement is initiated). 1. Press BODY F A T on console. T readmill must be in idle mode.
Program Profiles H I LL S MOU N TAI N C LI MB MOU N TAI N I N TE R V A L 1 19 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until progr ammed time is accomplished. P8 - Each time segment will last 1 minute, and will increase incline.
20 Program Profiles I N TE R V A L 2 ES C ALATI N G I N TE R VA L 10 9 8 7 6 5 4 3 2 1 0 10 9 8 7 6 5 4 3 2 1 0 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This pro- gram will repeat this cy cle until pro- grammed time is accomplished.
The Legacy comes with a built in 7 in LCD Color TV . Please review the following before continuing to use the TV : 1. WARNING: Before plugging in your headphones, make sure to lower the VOLUME setting to 0. Once plugged in, increase your headphone VOLUME slowly with the VOLUME buttons on the console until the desired VOLUME is achiev ed.
TV Operation The 7" LCD TV offers sev eral functions and features that may be used with a DVD , cable receiver , satellite receiver , or UHF/VHF Antenna. BUTTON FUNCTIONS: POWER: T urns the TV on and off . Note: T readmill does not have to be active in order for TV to oper ate.
23 TV Operation: Connections Connecting a DVD Player: Locate RCA jacks on the back of the con- sole of the Legacy . Connect composite cable from console to dvd player . Connect yellow to yellow , red to red, and white to white. T urn TV on and press the input button.
24 TV Operation: Menus There are sever al menus that may be utiliz ed to maximize the experience of your Legacy T readmill. 1 Please press the “MENU" on the panel to enter main menu then the co.
25 TV Operation: Menus MENU 2 MENU 2 ACCESSORY T o Access: Menu 2: Press Menu, Channel Down to Lock w/key . Menu 2 Sub Menu: From Lock w/key , press V olume Button Up, Select Accessory by using Channel Button Down.
Monitoring Your Heart Rate 26 Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate.
Monitoring Your Heart Rate 27 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
Workout Information 28 Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart rate zone. A continuous work out will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition.
Workout Information 29 Exercise Practice Procedures W a r m- Up W o rk o u t Co ol D o wn A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows y our oxygen supply to ready itself for what is to come.
Warm Up Exercises 30 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forw ard from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
Change to MPH or KPH 31 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilometers, follow the steps described here: 1) T urn power OFF on the console.
Calibration Sequence 32 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 35). Our treadmill is equipped with a softw are package that will perform a calibration sequence unique to your specific model number .
Belt Adjustment 33 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering.
Maintenance Instructions 34 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit.
Error Messages 35 Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again.
Troubleshooting Guide 36 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
Parts List 37 Ref # Part # Description Qty Ref # Part # Description Qty 1 423-00055 CROSS BAR, LEGACY 1 48 406-00047 FAN (CONSOLE) 1 2 406-00055 BASE BUMPER, 38*33*15 2 49 406-00042 LEFT SIDEBOARD COVER 1 3 406-00056 LONG BUMPER, 43*35*45 2 50 406-00043 RIGHT SIDEBOARD COVER 1 4 423-00009 LEFT UPRIGHT 1 51 410-00042 LATCH GUIDE, 150T.
Parts List 38 Ref # Part # Description Qty Ref # Part # Description Qty 95 402-00077 Philip Screw M2.5x6 2 143 413-00018 FAN HARNESS, 13-0081 1 96 402-00078 Washer 2.5x5x0.5mm 2 144 407-00007 MOTOR CONTROLLER, 08-0158 1 97 402-00079 SPRING WASHER 2.5MM 2 145 407-00008 EKG MODULE, 07-0080 1 98 402-00080 GEAR WASHER D2.
Exploded View 39 10 4 5 6 7 8 9 11 12 14 19 21 22 23 24 25 26 27 45 44 52 54 54 53 55 56 57 58 61 62 63 64 65 67 66 69 70 71 72 73 74 75 76 77 79 84 49 50 105 90 89 99 130 131 80 84 107 128 144 156 15.
Exploded View 40 93 121 119 138 109 157 147 148 151 150 145 120 122 137 123 123 153 160 152 28 29 30 31 32 33 34 35 36 37 40 41 43 48 92 47 94 85 97 96 95 13 98 46 161 169 180 174 175 176 171 182 183 .
Warranty Information 41 IRONMAN FITNESS LEGACY LIMITED W ARRANTY Residential W arranty Frame: Lifetime Motor: Lifetime Parts (Includes Walking Belt and Deck) : 2 Y ears TV and Speakers: 1 Y ear Labor:.
Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp.
An important point after buying a device Ironman Fitness LEGACY (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness LEGACY yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness LEGACY - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness LEGACY you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness LEGACY will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness LEGACY, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness LEGACY.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness LEGACY. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness LEGACY along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
