Instruction/ maintenance manual of the product Crossover Ironman Fitness
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315-00107 07/07 Rev A Owner’s Manual Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.
2 Important Safety Information 3-4 Assembly 5-8 Maintenance and Moving 9 W arm-Up Exercises 10 P arts List 11 Exploded Views 12-13 W arr anty Information 14 Table of Contents.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank you for purchasing the Ironman Crossover Cycle Trainer ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
5 Getting Started - The Ironman Crossover will require some assembly . Unpack the box in a clear area and remove the packing material. Please do not dispose of the packing material until assembly is complete and the unit is working properly . Place the unit on a clean level sur- face for assembly .
6 Assembly Figure 1 Figure 2 Bolt 10x55 Flat Washer 10 Dome Nut 10 Dome Nut 10 Flat Washer 10 Bolt 10x55 First, loosen the L shape knob (SPS15) by turning counter-clock- wise as shown in Figure 2A. Slide the seat post in. Once the seat post is at the appropriate height, turn the knob clockwise to secure in place.
7 Assembly Figure 4 Brass Washer (SPW14) L Shape Knob (SPS14) Loosen the L shape knob (SPS15) by turning it counter-clockwise. Slide the handlebar post in. Once the handlebar post is at the appro- priate height, turn the knob clock- wise to secure in place.
8 Assembly CONGRATULATIONS! You have completed assembly of your Crossover Cycle Trainer..
Leveling Your Crossover The Ironman Crossover can be leveled to compensate for uneven surfaces. T o level the bike, raise or lower the four leveling feet (SPS18) located on the underside of the front and rear sta- bilizers by screwing them in or out as needed.
1 0 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
Ref # Part # Description Qty Ref # Part # Description Qty SPT2 323-00574 HANDLE BAR POST CROSSOVER 1 SPW8 330-00100 RIGHT CRANK 240X120X44 CROSSOVER 1 SPT3 323-00575 HANDLE BAR CROSSOVER 1 SPW9 330-00.
SPT1 SPW11 SPB3 SPJ11 SPW20 SPW10 SPW5 SPS5 SPJ8 SPJ4 SPS4 SPW5 SPW6 SPW9 SPW19 SPJ16 SPJ18 SPJ20 SPS17 SPJ17 SPW16 SPW8 SPJ5 SPJ10 SPS21 SPS12 SPS16 SPJ17 SPW19 SPJ16 SPW7 SPS3 SPS11 SPW3 SPJ3 SPW19 .
SPS6 SPS20 SPB1 SPS18 SPS15 SPW1 SPW4 SPW4 SPW1 SPS15 SPS7 SPJ14 SPJ12 SPJ12 SPW14 SPS14 SPS7 SPS19 SPS6 SPG1 SPB1 SPS18 SPS6 SPT2 SPS9 SPS8 SPT3 SPS9 SPJ2 SPS1 SPJ2 SPS1 SPT4 SPB1 SPS18 SPS23 SPJ4 SP.
Res ide ntia l a nd Pers onal Us e L imit ed W arr anty PLE ASE REA D THESE WARRAN TY TERMS AND CONDI TION S FULLY AND CAREFU LLY BEF ORE USI NG YOUR IRONMAN FITNES S EQU IPMEN T. BY USIN G T HE EQU IPMEN T, Y OU AR E CO NSENT ING T O BE BOUND BY T HE FO LLOW ING T ERMS AND CONDI TION S.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com.
An important point after buying a device Ironman Fitness Crossover (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness Crossover yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness Crossover - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness Crossover you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness Crossover will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness Crossover, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness Crossover.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness Crossover. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness Crossover along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
