Instruction/ maintenance manual of the product ASCENDER Ironman Fitness
Go to page of 20
315-00112 08/07 Rev A Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: ASCENDER Date of Purchase: Serial Number: Customer Service 1.800.
2 Important Safety Information 3 Assembly 5 Monitoring Y our Heart R ate 13 W arm-Up Exercises 14 P arts List 17 Exploded View 18 W arr anty Information 19 Table of Contents.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank you for purchasing the Ironman Fitness Ascender Elliptical ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
5 Getting Started - The Ironman Fitness Ascender Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly .
6 Assembly Figure 2 Locate bag labeled Figure 2. Locate cover . Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. R epeat for the right side. Figure 2 Figure 3 Locate bag labeled Figure 3. Locate left and right handrail assemblies.
7 Assembly Figure 5 Locate bag labeled Figure 5. Locate right pedal tube assembly . Secure pedal tube assembly to the handrail assembly with one M10*81.5 hex bolt and one M10*1.5 hex nut. Please ensure that pedal arm is aligned in the center of roller wheel while tightening M10*81.
8 Assembly Figure 6 Locate bag labeled Figure 6. Locate brack - et covers. Attach bracket cover to the hand- rail assembly by lining up hole, and secur- ing using one screw , M5*0.8-12. R epeat for other side. Note: Do not overtighten screw, this will damage bracket cover.
Assembly 9 Figure 8 PULSE HANDLEBAR ASSEMBLY PULSE WIRE Figure 8 Locate pulse handlebar assembly . Feed the pulse wires coming from the pulse han- dlebar assembly up the console tube. Figure 9 Locate bag labeled Figure 9. Secure pulse handlebar assembly to console tube using six M6*1.
Assembly 10 Figure 10 Step 1: Locate console. Remo ve the back cover of the console by unscrewing the two screws (figure 10a). F eed cables coming from the unit through the hole located on the bottom of the back cover (figure 10b). Step 2: Connect the coaxial cable coming from the unit to the coaxial input located on the console.
Figure 11 Figure 11 Locate bag labeled Figure 11. Secure con- sole to console tube using four M5*0.8mm hex bolts. Note: The console will be attached to the console mounting bracket that is located on the top of the console tube. This will allow the console to be tilted forward or back- wards when desired.
Assembly 12 CONGRATULATIONS! You have completed assembly of your Ascender Elliptical..
13 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate.
14 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
15 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. Point your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
16 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
Ref Part # Description Qty Ref Part # Description Qty 0J3P 302-01444 ALLEN WRENCH, REXON 1 2GQU 306-00812 END CAP, FRAME ASCENDER 2 0J3R 302-00142 WRENCH HEX.
0K71 2 2 2LXT 2 4 2JA Y 2JA W 0J3R 0J3P 2JAX 2KX9 8 2KX8 2KX9 2KX9 4 2KX7 4 2KX9 4 N 2 2N52 2J6N 2N3N 2 2N59 2N5K 2N5H 2 2MYG 2N55 2MZJ 2N57 @2N53 2MLM 2N5B 2J6Q 2NB2 2N5G 2N5C 2N5E 2MZH 2MLN 2N50 240.
Res ide ntia l a nd Pers onal Us e L imit ed W arr anty PLE ASE REA D THESE WARRAN TY TERMS AND CONDI TION S FULLY AND CAREFU LLY BEF ORE USI NG YOUR IRONMAN FITNES S EQU IPMEN T. BY USIN G T HE EQU IPMEN T, Y OU AR E CO NSENT ING T O BE BOUND BY T HE FO LLOW ING T ERMS AND CONDI TION S.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.
An important point after buying a device Ironman Fitness ASCENDER (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness ASCENDER yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness ASCENDER - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness ASCENDER you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness ASCENDER will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness ASCENDER, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness ASCENDER.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness ASCENDER. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness ASCENDER along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
