Instruction/ maintenance manual of the product Achiever Ironman Fitness
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315-00084 10/06 Rev B Owner’s Manual Achiever Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment.
2 Important Safety Information 3-4 Assembly 5-10 Console Instructions 11-16 Monitoring Y our Heart R ate 17 W arm-Up Ex ercises 18 T roubleshooting/Cleaning/Maintenance 19 P arts List 20 Exploded View.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields.
5 Thank Y ou for purchasing the Ironman Fitness Achiever Elliptical ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
Note: Do not tighten Screws until you have fully completed Figure 2. 6 Getting Started - The Ironman Fitness Achiever Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly .
7 Assembly Figure 2 Figure 3 M5*8 SCREW END CAP M10*20, HEX BOLT SPRING WASHER WASHER CONSOLE TUBE HANDRAIL ASSEMBLY CONSOLE TUBE COVER Figure 2 Locate Bag labeled Figure 2. Locate Cover . Secure Cover to Main Frame by using three M5*8 Screws through the left side of unit.
8 Assembly Figure 4 Figure 5 M8*12 HEX BOLT M10*81.5 HEX BOLT M10*1.5 HEX NUT SLEEVE LINKAGE HANDRAIL ASSEMBLY PEDAL TUBE ASSEMBLY Figure 5a Figure 5 Locate bag labeled Figure 5. Locate Right P edal T ube Assembly . Secure Pedal T ube assembly to the Handrail Assembly with one M10*81.
9 Assembly Figure 6 Figure 7 BRACKET COVER SCREW LEFT HANDLEBAR M8*16 HEX BOLT RIGHT HANDLEBAR CONSOLE TUBE HANDRAIL ASSEMBLY Figure 6 Locate bag labeled Figure 6. Locate Brack et Covers. Attach bracket Cover to the Handrail Assembly by lining up hole, and securing using one Screw , M5X0.
Figure 9 Figure 8 10 Assembly CONGRATULATIONS! You have completed assembly of your Achiever Elliptical. M6*10 HEX SOCKET BOLT PULSE HANDLEBAR ASSY PULSE WIRE Figure 9 Locate bag labeled Figure 9. Connect the Pulse Wires coming from the Pulse Handlebar Assy to the Pulse Wires from the Console.
11 Console Instructions 314-00053 ir o n m an fitn e ss .c o m F A N R E C O V E R Y S T A R T / S T O P U P D O W N B O D Y F A T M O D E R E S E T T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions.
12 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be.
13 Console Instructions CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in, the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press Mode to select and move on to the Month.
14 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/ST OP to begin exercising.
15 Console Instructions In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter . Make sure that the Heart Rate Receiver is plugged into the side of the Console. The chest strap will not function if it is not plugged in.
FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
1 8 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
19 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter is cord is not plugged into Achiever? Plug DC adapter .
Achiever Elli p tical Parts List Rev A Ref # Part # Description Qty Ref # Part # Description Qty 2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER 1 2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT 2 .
2JA Y 2JA W 0J3R 0J3T 2JAX 0K3X 01HL 2GWU 2 01FE 01FE 01FD 01FD A B 0K4R 2 D 0J9U 0KNX 2 2 0KR0 2GQP 2 2 2GQN 21LG 2 21NP 2 F G J K K M M 2 2D3C 2 2D3E 2HS8 2HSA 2GQQ 2 2 2D3F 2 @2GQH C 2GPW 2D2K 2 4 .
22 Warranty Information Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp.
An important point after buying a device Ironman Fitness Achiever (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness Achiever yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness Achiever - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness Achiever you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness Achiever will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness Achiever, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness Achiever.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness Achiever. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness Achiever along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
