Instruction/ maintenance manual of the product 600e Ironman Fitness
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Owner’ s Manual IRONMAN 600e ELLIPTICAL Customer Ser vice 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-8 Console Instructions 9-12 Moving Instructions 13 Monitoring Y our Heart Rate 14-15 W arm Up Exercises 16 Exploded .
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the Ironman 600e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 S tep 1 A) Attach the Foot T ube to the Plate and secure in place using three 3/8*20mm Hex Bolts and 3 Large W ashers. B) Secure the Foot T ube to the Rails using four M8*15mm Button Screws and four Small W ashers. Figure 1 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area.
Assembl y 6 Figure 2 S tep 2 A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to the Pivot Arm using a Small W asher and a M8*45mm Hex Bolt. B) Slide two of the Cover Plates over the holes for the Short Screws.
Assembl y 7 Figure 3a Figure 3b S tep 3 A) Plug the Upper Console Cable, the two Pulse W ires, and the Grounding W ire into the back of the Console. See Figur e 3a B) Secure the Console to the Console T ube and secure in place using four M5*12mm Screws and four Small W ashers.
Assembl y 8 Figure 4 S tep 4 A) Plug the Upper Console W ire into the Lower Console W ire and slide the excess cable into the Main Frame as you lower the Console T ube down. B) Secure the Console T ube to the Main Frame using four Small W ashers and 4 M8*15mm Button Screws.
Display Function Data W indow - TIME, SPEED, STRIDES, DIST ANCE, CALORIES, PULSE, LEVEL, W A TTS Profile W indow - W orkout program profile and message.
S tarting the Console - Plug in the power supply to power on the console. Press ST AR T / ENTER key to go to the Quick Start Mode. Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode. Press TIME UP and TIME DOWN for 2 sec.
Console Instr uctions 11 Key Description ST AR T / ENTER - Press ST AR T / ENTER to start time counting or to confirm your setting while programming the console. SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals.
Console Service Mode Display Scroll T esting will show on the PROFILE WINDOW and "0"…"9", "A"…"F" on the DA T A WINDOW , press any key to pass the testing. Keypad T esting will show the key button test results in the PROFILE WINDOW .
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Reach down and grab the rear Foot T ube assembly with both hands.
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 .
EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems.
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REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 2195 310-00113 FOAM GRIP, A7E 2 0K4A 302-00119 CR.RE. PAN HD. SCREW & WASHER M5*0.8-20 2 2872 313-00065 GROUNDING CABLE, A7E 1 0K4R 302-00145 CR.-RE. TRUSS HD. SCREW M5*0.8-12MM 4 2908 323-00141 PEDAL TUBE ASSEMBLY 1 0K7H 302-00113 CR.
W ar r anty Infor ma tion Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ir onmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp.
An important point after buying a device Ironman Fitness 600e (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness 600e yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness 600e - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness 600e you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness 600e will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness 600e, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness 600e.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness 600e. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness 600e along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
