Instruction/ maintenance manual of the product 430r Ironman Fitness
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315-00082 Rev C 02/13 430r Owner’s Manual IRONMAN 430r RECUMBENT Model Name : 430r Serial Number : Write down for future reference Serial Number Decal Location CUSTOMER SERVICE 1.800.750.IRON 1.800.750.4766 IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND , TX 75041 WWW.
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Ov erview 10-15 Monitoring Y our Heart Rate 16-17 Moving Instructions 18 W arm Up Exercises 19 Exploded View.
Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Before You Start 4 Thank you for purchasing the Ironman 430r Recumbent! This quality product you have cho- sen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.
FIGURE 1 Step 1: Attach R ear Foot T ube (4) to Main Frame (1) with two Bolts (19), two W ashers (49) and two Cap Nuts (61). Step 2: Attach Front F oot T ube (4) with two Bolts (19), two W ashers (49) and two Cap Nuts (61). FIGURE 2 Step 1: Attach Back Cushion (14) to Seat Support Brack et (3) using four Screws (93) and W ashers (63).
Assembly 7 FIGURE 3 Step 1: Connect Cables (34a) to (66a) and slide Endcap (80) into place. Attach Endcap with two Screws (70). Note: Be careful not to pinch the cables. Step 2: Slide Assembled Seat Carriage (30) onto Seat Brack et (21). Attach to brack - ets using one Screw (84), Spacers (83), W asher (63), and Nut (62).
Assembly 8 FIGURE 5 Step 1: Connect Cables 8, 38, 37 and 66 as shown. Step 2: Attach Console T ube (2) to Main Frame (1) using three Screws (55), three W ashers (49), three Nuts (50), two Screws (90) and two W ashers (49). Step 3: Attach Connecting Cov ers (16) to Main Frame (1) by sliding covers down console tube until they meet main frame.
FIGURE 7 Step 1: Connect the Pulse Wires (66) and Extension Wires (58) to Console (15). Secure Console (15) to Console T ube (2) using four Screws (39). Note: The four Screws (39) will already be installed into the back of Console (15) when you remove it from the box.
Console Overview 10 CONSOLE BUTTONS: MODE: T o set function value for TIME, DIST , CAL, PULSE. RESET: R eturn to main function mode in STOP mode and clean all preset function values at zero. START/STOP: T o start or stop training RECOVERY: T o test heart rate recovery status.
Console Overview 11 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be.
Console Overview 12 CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month.
Console Overview 13 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this progr am. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/STOP to begin exercising.
Console Overview 14 There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the T ension to keep you within your T arget Heart Rate ± 5. Example: The tension will increase if your Heart R ate is below the T arget Heart Rate.
15 Console Overview FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout.
Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate.
Monitoring Your Heart Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 AG E 200 195 190 185 180 175 .
Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1.
EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems.
Exploded View 20.
Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00369 FRAME, 420R 1 48 302-00375 M8X38MM SCREW 1 2 323-00370 CONSOLE TUBE, 420R 1 49 302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250 34.
Warranty Inf ormation 22 Residential Warranty Frame: Lifetime Parts: 1 Year This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty peri- od to the original purchaser is listed above in the table.
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission. Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.
An important point after buying a device Ironman Fitness 430r (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness 430r yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness 430r - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness 430r you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness 430r will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness 430r, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness 430r.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness 430r. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness 430r along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
