Instruction/ maintenance manual of the product 350r Ironman Fitness
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315-00125 11/07 Rev A SERIAL TAG IS LOCATED ON THE FRAME Model Name: 350r Date of Purchase: Serial Number: Owner’ s Manual Ironman 350r Recumbent CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service 1.
2 2 Important Safety Information 3 Assembly 5 Console Instructions 11 Monitoring Y our Heart R ate 16 W arm-Up Ex ercises 18 Moving Instructions 21 P arts List 22 Exploded Views 23 W arrant y Informat.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Important Safety Information TRANSPORT WHEELS SEAT PAD Thank you for purchasing the Ironman 350r Recumbent Bike ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
5 Getting Started - The Ironman 350r will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly .
6 Assembly Figure 2 Step 1: Slide the seat carriage slider (30) into the seat carriage (19). Note: The seat car- riage slider will be secured in the follow- ing step. Step 2: Attach the seat handlebar (29) to the seat carriage (19) using hex head screws (24) and washers (4).
7 Assembly Figure 4 Step 1: Connect pulse wires (71) to pulse wires (45). Step 2: Secure the pulse wires by attaching the cable clamp (42) to the seat carriage (19) using screw (14). Figure 5 Step 1: Attach the left pedal (35) to the left crank. The left pedal is marked with an "L" .
8 Assembly Figure 6 Step 1: Slide console tube cover (57) up the console tube (39). Step 2: Connect pulse wire (66) and wire harness (65) coming from the main frame to pulse wire (76) and wire harness (37) from the console tube. Step 3: Slide the console tube (39) onto main frame (3) and secure using hex head screws (24) and washers (4).
9 Assembly Figure 8 Step 1: Connect the wires coming from the console to pulse wires (76) and wire harness (37). Step 2: Secure the console to the console tube (39) using screws (43). Note: The screws are already pre-installed into the back of the console.
10 Assembly Congratulations! You have completed assembly of your new 350r bike !.
11 Console Instructions The 350r's console is a single window LCD that displays RPM, SPEED, TIME, DIST ANCE, CALORIES, PULSE, and HEART RA TE. Power Modes Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn the console on.
12 Console Instructions Start/Stop During Setup Mode: This button is used to begin workout. Press this button once all settings are confirmed During Workout: It is used to pause workout mode.
13 RPM: Displays current tr aining revolutions per minute. DISTANCE: If a target distance was not selected, distance will count up from 0.00 to maximum 99.
14 Console Instructions Time will flash in the display . T urn the dial clockwise to increase value, turn the dial counter- clockwise to decrease value to set desired time. Press Enter to confirm selection. Repeat steps for distance, pulse, and calories.
15 Console Instructions ERROR CODES E1 (Error 1): Is displayed when console no longer receives a signal from the gearbox (motor). E2 (Error 2): Software malfunction.
16 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate.
17 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
18 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
19 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
20 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
21 Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIF TING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIF T USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1.
22 Parts List Ref # Part # Description Qty Ref # Part # Description Qty 1 302-01636 CARRIAGE BOLT M8*1.25*70MM, HT660U 2 39 323-00614 CONSOLE TUBE, 660R 1 1a 302-01606 HEX HEAD SCREW, M8*57MM, 660R 2 .
23 Exploded View.
24 Res id ent ia l a nd Pe rso na l U se L imi ted W arr ant y PLE ASE READ THESE WARRANT Y TER MS AND CON DITI ONS FULLY AND CAREFUL LY BE FOR E USI NG YO UR IR ONMA N FIT NES S EQU IPME NT. BY USI NG THE EQU IPME NT, YO U AR E C ONS ENT ING TO B E B OUND BY THE FOL LOW ING TER MS AND CON DITI ONS .
25 Notes.
26 Notes.
27 Notes.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
An important point after buying a device Ironman Fitness 350r (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness 350r yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness 350r - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness 350r you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness 350r will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness 350r, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness 350r.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness 350r. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness 350r along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
