Instruction/ maintenance manual of the product 235r Ironman Fitness
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315-00124 11/07 Rev B SERIAL TAG IS LOCATED ON THE FRAME Model Name: 235r Date of Purchase: Serial Number: Owner’ s Manual Ironman 235r Recumbent CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service 1.
2 Important Safety Information 3 Assembly 5 Console Instructions 11 Monitoring Y our Heart R ate 13 W arm-Up Ex ercises 15 Moving Instructions 18 P arts List 19 Exploded View 20 W arrant y Information.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Important Safety Information PULSE GRIP HANDLEBARS CONSOLE HANDLEBARS FRONT ST ABILIZER w/ TRANSPOR T WHEELS RIGHT PEDAL LEFT PEDAL Thank you for purchasing the Ironman 235r Recumbent Bike ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise.
5 Getting Started - The Ironman Fitness 235r will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assem- bly .
6 Assembly Figure 3 Step 1: Attach the seat (9) to the seat carriage (3) using screws (62) and washers (63). Figure 4 Step 1: Attach the back pad (60) to the seat car- riage (3) using screws (62) and washers (63). Figure 2 Step 1: Attach the seat handlebar (16) to the seat carriage (3) using hex head bolts (73), washers (49), and nylon nuts (50).
7 Assembly Figure 5 Step 1: R emove hex head screws (55) and screws (70) from carriage tube (5). Figure 6 Step 1: R emove the left and right carriage tube caps (13 & 14). Figure 7 Step 1: R emove hex head screw (55) and washer (49) from the rear of carriage tube (5).
8 Assembly Figure 9 Step 1: Slide the seat carriage (3) onto the car- riage tube (5) and secure using the lock - ing knob located on the right hand side. Step 2: Connect pulse wires (64) coming from the seat carriage to the pulse wires (75) com- ing out of the carriage tube.
9 Assembly Figure 12 Step 1: Attach the left pedal (30) to the left crank. The left pedal is marked with an "L" . T urn the threads on the pedal counter-clockwise to secure it to the crank. Step 2: Attach the right pedal (31) to the right crank.
10 Assembly Figure 15 Step 1: Connect the wires coming from the con- sole (15) to pulse wires (66) and wire harness (58). Step 2: Secure the console (15) to the console tube (2) using screws (39). Note: The screws are already pre- installed into the back of the console.
11 Console Instructions The 235r's console is a single LCD that displays RPM, SPEED, TIME, DIST ANCE, CALORIES, W A TTS , and HEAR T RA TE. Power Modes Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn on the console.
12 Program Operation The 235r's console is set up with 12 workout modes, P1-P11, plus USER mode. 1. Press any button to turn on the console. 2. Use the Up/Down buttons to select the desired progr am. 3. Press the Mode button to confirm the program you wish to use.
13 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate.
14 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
15 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
16 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
17 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
18 Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIF TING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIF T USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1.
19 Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 2 323-00628 CONSOLE TUBE, W/DECAL, 235R 1 41 302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES 2 3 323-00343 SEAT CARRIAGE, HT640R 1 42 .
20 Exploded View A.
21 Res id ent ia l a nd Pe rso na l U se L imi ted W arr ant y PLE ASE REA D THESE WARRANT Y TERMS AND CONDITI ONS FULLY AND CAREF ULL Y BEFOR E USING YOUR IRONMA N FITNE SS EQU IPME NT. BY USI NG THE EQU IPME NT, YO U AR E C ONS ENT ING TO B E B OUND BY THE FOL LOW ING TER MS AND CON DITI ONS .
22 Notes.
23 Notes.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
An important point after buying a device Ironman Fitness 235r (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness 235r yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness 235r - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness 235r you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness 235r will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness 235r, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness 235r.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness 235r. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness 235r along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
