Instruction/ maintenance manual of the product IMEL2105.1 Image
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CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. M odel No. IMEL2105.1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser .
4 BEFORE YOU BEGIN Congratulations for selecting the new IMAGE ® 8.0 low-impact elliptical exerciser . The IMAGE 8.0 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.
5 T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the p acking materials. Do not dispose of the packing materials until assembly is completed.
6 1. Attach the Rear Stabilizer (4) to the Frame (1) with two M10 x 105mm Carriage Bolts (34) and two M10 N ylon Locknuts (29). 2. Hold the Lower Wire Harness (65) in the indicated sl ot in th e Frame (1), and insert the Front Stabilizer (3) into the Frame.
7 6. If the end of the indicated ground wire is not already attached to the Console Bracket (26), attach the ground wire with an M5 x 15mm Screw (89) as shown. While another person holds the Console (5) near the Console Bracket (26), connect the wires on the Console to the Upper Wire Harness (79) and the Pulse Wire Harness (80).
8 9 10 38 2 20 Grease T ube 13 14 10 9. Insert the Pivot Axle (38) into the Upright (2). Apply a generous amount of the included grease to the Pivot Axle. Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Have another person hold the Left Handlebar near the left end of the Pivot Axle (38).
9 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , firmly hold the han- dlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be adjusted with the touch of a button. As you exercise, the console will display con- tinuous exercise feedback.
1 1 T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If you have selected a pro- gram, select the manual mode by pressing the Resistance Program button repeatedly until only zeros appear in the display .
12 For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 15 s econds. Note: When you first hold the handgrip pulse sensor , the console will display your heart rate continuously for 15 seconds. The console will then display your heart rate along with your ped- aling pace and your pedaling speed.
13 T urn on the console. See step 1 on page 1 1. S elect the MyT racks™ StepCounter program. Press the 10,000 Steps Program button; the MyT racks™ StepCounter program will be selected and a goal of 10,000 steps will appear in the display . Depending on your fitness level, you may desire to pedal fewer than or more than 10,000 steps.
14 I nspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be wiped clean with a soft c loth and mild detergent.
15 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
16 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
17 NOTES.
18 P ART LIST—Model No. IMEL2105.1 R0805A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
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Part No. 229459 R0805A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (IMEL2105.
An important point after buying a device Image IMEL2105.1 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Image IMEL2105.1 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Image IMEL2105.1 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Image IMEL2105.1 you will learn all the available features of the product, as well as information on its operation. The information that you get Image IMEL2105.1 will certainly help you make a decision on the purchase.
If you already are a holder of Image IMEL2105.1, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Image IMEL2105.1.
However, one of the most important roles played by the user manual is to help in solving problems with Image IMEL2105.1. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Image IMEL2105.1 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
