Instruction/ maintenance manual of the product IMBE53910 Image
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR T OLL- FREE CUSTOMER HOT LINE.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Leg Lever Weight T ube Backrest Seat Curl Pad Thank you for selecting the versatile IMAGE ® 5.2 weight bench. The IMAGE ® 5.2 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the IMAGE ® 5.
P ART IDENTIFICA TION CHART 5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Attach an Upright (1) to each Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (1 1). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 3 1 1 41 12 12 7 7 12 12 11 41 4.
8 7. Press a 38mm Bushing (29) into each side of the Left Weight Glider (32). Slide the Left W eight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell using an M8 x 20mm Screw (50). Do not tighten the Screw yet. Make sure the Left Weight Glider is oriented exactly as shown.
9 1 1. Press two Carriage Bushings (27) into the ends of the Weight Carriage (22). Press two 50mm Round Inner Caps (25) into the ends of the weight tube on the Weight Carriage. Insert an M10 x 20mm Bolt (26) into the bracket on the Weight Carriage (22).
10 15. Route the High Cable (13) around another Pulley (5) and through the indicated slot in the Pulley Bar (53) as shown. Attach the Pulley inside the slot using an M10 x 65mm Bolt (56), two M10 Large W ashers (58), two Pulley Spacers (15), and an M10 Nylon Locknut (1 1).
11 19. W rap the ball end of the Low Cable (8) around a Pulley (5). Attach the Pulley to the bracket on the Base Crossbar (20) with an M10 x 45mm Bolt (40) and an M10 Nylon Locknut (1 1). Do not overtighten the Nylon Locknut; the Pulley must be able to turn freely .
12 23. Press a 50mm Square Outer Cap (73) onto each end of the Bench Base (62). Attach the Bench Base Joint Plate (72) to the Bench Base (62) with two M10 x 70mm Bolts (91), two M10 Large W ashers (58), and two M10 Nylon Locknuts (1 1).
13 29. Place the Seat Mounting Bracket (74) on the Bench Frame (61) so that the Seat Adjustment Bracket (84) fits over the welded pin on the side of the Bench Frame. Lubricate an M10 x 80mm Bolt (41). Attach the Seat Mounting Bracket (74) to the indicated bracket on the Bench Frame (61) with the Bolt and an M10 Nylon Locknut (1 1).
14 32. Insert three 45mm Square Inner Caps (88) into the ends of the Leg Lever (70). Insert a 25mm Round Inner Cap (87) into the weight tube on the Leg Lever .
15 USING THE LOCKING BAR Before starting an exercise, position the Barbell (35) and the Safety Spotters (23, 24) in the correct posi- tion for the exercise. T o do this, stand in front of the rack and grip the Locking Bar (34) with both hands. T urn the Locking Bar until the two hooks disengage the slots in the Uprights (1).
16 A TT ACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE T o use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner .
17 ADJUSTING THE BACKREST T o raise the Backrest (68), grip the end of the Backrest with one hand and pull it upward until the Backrest Adjustment Bracket (83) locks into the appropriate tab on the bracket on the Bench Frame (61). T o lower the Backrest (68), grip the end of the Backrest with one hand and pull it slightly upwards.
18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
81 REMOVE THIS P AR T LIST/EXPLODED DRA WING FROM THE MANUAL.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No.
13 11 26 25 27 22 25 27 27 54 28 30 5 21 19 40 21 5 19 11 17 16 17 46 42 46 52 38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 5 8 11 6 41 41 12 1.
An important point after buying a device Image IMBE53910 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Image IMBE53910 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Image IMBE53910 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Image IMBE53910 you will learn all the available features of the product, as well as information on its operation. The information that you get Image IMBE53910 will certainly help you make a decision on the purchase.
If you already are a holder of Image IMBE53910, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Image IMBE53910.
However, one of the most important roles played by the user manual is to help in solving problems with Image IMBE53910. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Image IMBE53910 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
