Instruction/ maintenance manual of the product IMBE39401 Image
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
4 Weight Carriage High Pulley Station Lat Bar Weight Rest Safety Spotter Leg Lever Weight T ube Backrest Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual.
5 Part Identification Chart—Model No. IMBE39401 51mm Spacer (39) 24mm Spacer (38) 28mm Spacer (40) M10 x 45mm Bolt (32) M10 x 50mm Bolt (86) M10 x 66mm Bolt (35) M10 x 58mm Carriage Bolt (57) M6 x 52mm Screw (51) 18mm Spacer (85) M8 W asher (36) M10 x 68.
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3 4a 4b 4. This step will require two people. Refer to drawing 4a. Have one person hold out the Adjustment Knobs (22) on a Safety Spotter (20), while the other person slides the Safety Spotter down over the right Uprights (7, 8), as shown. Hold the Adjustment Knob out on the Weight Rest (19), and slide the Weight Rest onto the Front Upright (7).
8 8. Insert the two Weight Guides (9) into the W eight Guide Base (4). Attach the Weight Guides using two M8 x 72mm Bolts (33), four M8 W ashers (36), and two M8 Nylon Locknuts (30). Slide the two Weight Bumpers (18) and the W eight Carriage (15) over the Weight Guides (9).
9 10 10. Locate the High Cable (84), which is slightly longer than the Low Cable (not shown), and notice that there is a ball on one end of the Cable and a metal sleeve on the other end.
10 24 2 29 15 29 17 17 32 24 23 84 25 23 14. Pull the High Cable (84) down in the indicated loca- tion, so there is no slack at the ends of the Cable. Locate the Low Cable (25), which has two balls on one end. Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4).
11 17. Press a 51mm x 76mm Outer Cap (56) onto each end of the Stabilizer (58). Attach the Stabilizer (58) to the Bench Frame (52) with two M10 x 58mm Carriage Bolts (57) and two M10 Nylon Locknuts (29). Attach the Stabilizer so that the warning decal is in the position shown.
12 21. Lubricate a M10 x 192mm Bolt (66). Attach the Backrest T ubes (71) to the welded tube on the Bench Frame (52) with the Bolt, two M10 W ashers (37), and a M10 Nylon Locknut (29). Note: Do not over tight- en the Nylon Locknut; the Backrest T ubes must pivot easily .
13 25. Attach the Adjustable Bench Leg (49) to the Bench Leg (48) with the Small Adjustment Knob (81). Insert a 45mm Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 26. Insert three 45mm Square Inner Caps (26) into the ends of the Leg Lever (62).
14 This section explains how the weight rack and bench can be adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise poster for infor- mation about how to perform a variety of exercises.
15 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Safety Spotters (20) to sets of holes in the Uprights (7, 8) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclock- wise until loose.
16 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tubes on the Weight Carriage (15). Secure the weights with Weight Clips (43). 43 15 Weight Tu b e W ARNING: Do not place more than 150 pounds on the Weight Carriage (15).
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
18 Make sure to rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List—Model No.
72 79 80 29 50 67 34 77 78 74 59 54 56 57 58 56 52 70 69 61 34 49 81 34 48 63 37 37 75 65 37 37 75 65 53 64 29 63 29 69 70 29 50 55 29 68 68 76 70 69 82 61 69 70 69 61 62 73 83 70 69 75 28 29 31 6 13 .
Part No. 171513 R0201A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Image IMBE39401 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Image IMBE39401 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Image IMBE39401 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Image IMBE39401 you will learn all the available features of the product, as well as information on its operation. The information that you get Image IMBE39401 will certainly help you make a decision on the purchase.
If you already are a holder of Image IMBE39401, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Image IMBE39401.
However, one of the most important roles played by the user manual is to help in solving problems with Image IMBE39401. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Image IMBE39401 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
