Instruction/ maintenance manual of the product 10.8QL Image
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USER'S MANUAL ® Serial Number Decal Model No. IMTL19903 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference.
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 17. The heart rate monitor is not a medical de- vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is in- tended only as an exercise aid in determining heart rate trends in general.
Thank you for selecting the IMAGE ® 10.8QL treadmill. The IMAGE 10.8QL treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not exercising, the unique IMAGE 10.
ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the on position. Next, make sure that the power cord is properly plugged in (see page 7). Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes.
Adjust the speed and incline of the treadmill. While the walking belt is moving, adjust the speed of the walking belt by pressing the Speed buttons. Each time one of the but- tons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.
HOW TO USE A PERFORMANCE PROGRAM OR A TOTAL-BODY WORKOUT PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the performance programs or one of the total-body workout programs. When the key is inserted, the manual mode will be selected and the manual indicator will light.
Note: Each time a period ends and the speed set- tings move one column to the left, if all of the indi- cators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the program display.
When the desired setting is shown, press the Enter button. Note: The maximum target heart rate set- ting can be between 65% and 85% (or 65% and 80%) of your estimated maximum heart rate (your estimated maximum heart rate is 220 minus your age).
HOW TO USE THE SELECT TARGET PULSE PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select the Select Target program. When the key is inserted, the manual mode will be selected and the manual indicator will light.
If your heart rate is not detected during the pro- gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLESHOOTING on page 6.) The speed and/or incline of the treadmill may also decrease until your heart rate is detected. The program will continue until the Time/Segment Time display counts up to twenty-three minutes.
the first period will be shown in the flashing Current Period column of the program dis- play. (The in- cline settings are not shown in the program display.) To program the desired speed and in- cline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons.
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 18.
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD .
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROU- BLESHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed.
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed information about exercise, obtain a book or consult your physician.
Cooling Down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts.
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. P ART LIST—Model No. IMTL19903 R0402A Key No.
Key No. Qty. Description Key No. Qty. Description 101 1 Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 1 Warning Decal 105 1 Chest Pulse Sensor 106 1 Jack 107 1 iFIT.
Part No. 184881 R0402A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire IMAGE ® 10.8QL (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
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