Instruction/ maintenance manual of the product R20 Horizon Fitness
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HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 RECUMBENT BIKE HORIZON R20 HORIZON R30 Owner’ s Guide Designed for life. TM horizon R20_R30 owner’s guidev2.
TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner .
MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product.
O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand.
An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness recumbent bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am.
Before pr oceeding, find your recumbent bike’s serial number and model name located on the front f oot tube and enter it in the space provided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records.
STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion.
MO VING Y our Horizon Fitness recumbent bike has a pair of tr anspor t wheels built into the front of the frame. T o move , fir mly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.
KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? Clean with soap and w ater cleaners only .
QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console.
ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance.
PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap.
KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free. Ho wever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console.
T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals.
DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout.
DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult).
USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons.
ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 1123644644644644644.
123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 12245566777766556677.
ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone.
ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone.
123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 12245566777766556677.
ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 1123644644644644644.
USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons.
DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult).
DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout.
T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals.
KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free. Ho wever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console.
PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap.
ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance.
QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console.
KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? Clean with soap and w ater cleaners only .
MO VING Y our Horizon Fitness recumbent bike has a pair of tr anspor t wheels built into the front of the frame. T o move , fir mly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.
STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion.
Before pr oceeding, find your recumbent bike’s serial number and model name located on the front f oot tube and enter it in the space provided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records.
An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness recumbent bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am.
O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand.
MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product.
TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner .
HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 RECUMBENT BIKE HORIZON R20 HORIZON R30 Owner’ s Guide Designed for life. TM horizon R20_R30 owner’s guidev2.
An important point after buying a device Horizon Fitness R20 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Horizon Fitness R20 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Horizon Fitness R20 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Horizon Fitness R20 you will learn all the available features of the product, as well as information on its operation. The information that you get Horizon Fitness R20 will certainly help you make a decision on the purchase.
If you already are a holder of Horizon Fitness R20, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Horizon Fitness R20.
However, one of the most important roles played by the user manual is to help in solving problems with Horizon Fitness R20. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Horizon Fitness R20 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
