Instruction/ maintenance manual of the product CSE3HR Horizon Fitness
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C C L L U U B B S S E E R R I I E E S S C C S S E E 2 2 C C S S E E 3 3 H H R R E E l l l l i i p p t t i i c c a a l l U U s s e e r r ’ ’ s s G G u u i i d d e e.
T T a a b b l l e e o o f f C C o o n n t t e e n n t t s s IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . .
S S A A V V E E T T H H E E S S E E I I N N S S T T R R U U C C T T I I O O N N S S When using an electrical product, basic precautions should always be followed.
O O T T H H E E R R S S A A F F E E T T Y Y T T I I P P S S F F O O R R Y Y O O U U R R E E L L L L I I P P T T I I C C A A L L C C A A U U T T I I O O N N ! ! • • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
5 5 C C A A U U T T I I O O N N : : B B E E F F O O R R E E B B E E G G I I N N N N I I N N G G A A N N Y Y E E X X E E R R C C I I S S E E P P R R O O G G R R A A M M , , A A L L W W A A Y Y S S C C O O N N S S U U L L T T Y Y O O U U R R P P H H Y Y S S I I - - C C I I A A N N .
6 6 C C O O N N G G R R A A T T U U L L A A T T I I O O N N S S ! ! on choosing an elliptical. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our elliptical is a tremendously effective tool for achieving your personal fitness goals.
7 7 A A s s s s e e m m b b l l y y U U N N P P A A C C K K I I N N G G Unpack the product where you will be using it. Place the product on a level flat surface.
8 8 1 1 2 2 3 3 4 4 5 5 N N o o t t e e : : D D o o n n ’ ’ t t p p i i n n c c h h c c o o n n s s o o l l e e B B G G C C 6 6 B B D D F F E E A A D D ) ) N N o o t t e e : : B B l l a a c c k k 2 2 5 5 m m m m T T e e f f l l o o n n W W a a s s h h e e r r s s h h o o u u l l d d b b e e f f a a c c i i n n g g d d o o w w n n .
9 9 P P O O W W E E R R The console on your (CSE2) is powered by 2 AA batteries, which are replaceable through the back side of the console. Y our elliptical itself, is powered by you. Y our programmable (CSE3HR Only) elliptical is powered by a power supply .
1 1 0 0 M M O O V V I I N N G G Y our elliptical has a pair of transport wheels built into the front of the frame. T o move, firmly grasp the console mast, carefully lift and roll. C C A A U U T T I I O O N N ! ! Our ellipticals are well built and heavy , weighing up to 200lbs.
1 1 1 1 C C S S E E 2 2 Q Q U U I I C C K K S S T T A A R R T T U U P P Simply begin exercising. The console will automatically begin counting up and tracking your informa- tion.
1 1 2 2 C C H H O O O O S S I I N N G G Y Y O O U U R R T T I I M M E E Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute increments). S S T T A A R R T T I I N N G G Y Y O O U U R R W W O O R R K K O O U U T T Start pedaling, the console will automaticly begin counting down.
1 1 3 3 T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. R R P P M M Shown as Revolutions per Minute.
C C S S E E 3 3 H H R R Q Q U U I I C C K K S S T T A A R R T T U U P P Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. R R E E S S E E T T Press and hold the Stop button to reset the elliptical.
T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. C C A A L L O O R R I I E E S S Shown as total accumulated calories burned during your workout.
R R E E S S I I S S T T A A N N C C E E During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).
C C H H O O O O S S I I N N G G A A P P R R O O G G R R A A M M T o choose a program, press the quick program key . The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window .
M M A A N N U U A A L L Customized workouts, allowing the user to adjust resistance level to the user's preference. I I N N T T E E R R V V A A L L S S Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles.
T T H H R R Z Z O O N N E E Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window .
2 2 0 0 T T r r o o u u b b l l e e s s h h o o o o t t i i n n g g & & M M a a i i n n t t e e n n a a n n c c e e P P r r o o c c e e d d u u r r e e s s W W H H A A T T K K I I N N D D O O .
2 2 1 1 Y our Horizon Fitness elliptical is designed to be reliable and maintenance free. However , if you do experience problems with your elliptical, please reference the troubleshooting guide listed below . P P R R O O B B L L E E M M : : There is no display on the console.
2 2 2 2 Check your exercise environment for sources of interference such as high power lines, large motors, etc. Y Y O O U U M M A A Y Y E E X X P P E E R R I I E E N N C C E E A A N N E E R R R R A A.
2 2 3 3 A A R R E E T T H H E E S S O O U U N N D D S S M M Y Y E E L L L L I I P P T T I I C C A A L L M M A A K K E E S S N N O O R R M M A A L L ? ? Our ellipticals are some of the quietest available because they use belt drives and friction free mag- netic resistance.
2 2 4 4 Always consult your physician before beginning an exercise program. H H O O W W O O F F T T E E N N ? ? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness.
2 2 5 5 H H O O W W H H A A R R D D ? ? How hard you workout is also determined by your goals. If you use your elliptical to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity .
2 2 6 6 F F E E E E D D B B A A C C K K Y our elliptical offers two heart rate feedback options. Y ou may choose to use the heart rate handle- bars, or the chest transmitter for a hands free workout. H H E E A A R R T T R R A A T T E E H H A A N N D D L L E E B B A A R R Place the palm of your hands directly on the heart rate handlebars.
2 2 7 7 T T A A R R G G E E T T H H E E A A R R T T R R A A T T E E Z Z O O N N E E Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.
S S T T R R E E T T C C H H F F I I R R S S T T Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise relat- ed injury .
2 2 9 9 W W a a r r m m U U p p & & C C o o o o l l D D o o w w n n T T H H E E I I M M P P O O R R T T A A N N C C E E O O F F W W A A R R M M U U P P / / C C O O O O L L D D O O W W N N W W A A R R M M U U P P The first 2 to 5 minutes of a workout should be devoted to warming up.
An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your elliptical to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
3 3 1 1 W W e e e e k k l l y y L L o o g g S S h h e e e e t t s s.
3 3 2 2 M M o o n n t t h h l l y y L L o o g g S S h h e e e e t t s s.
F F R R A A M M E E - - L L I I F F E E T T I I M M E E Horizon Fitness warrants the frame against defects in workmanship and materials for the life- time of the original owner .
HORIZON FITNESS | 800 BURTON BOULEV ARD | DEFOREST , WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www .horizonfitness.com Club Series. Rev . 1.5.
An important point after buying a device Horizon Fitness CSE3HR (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Horizon Fitness CSE3HR yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Horizon Fitness CSE3HR - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Horizon Fitness CSE3HR you will learn all the available features of the product, as well as information on its operation. The information that you get Horizon Fitness CSE3HR will certainly help you make a decision on the purchase.
If you already are a holder of Horizon Fitness CSE3HR, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Horizon Fitness CSE3HR.
However, one of the most important roles played by the user manual is to help in solving problems with Horizon Fitness CSE3HR. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Horizon Fitness CSE3HR along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
