Instruction/ maintenance manual of the product Avalon Series Horizon Fitness
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OWNER’S GUIDE ENDURANCE EXTREME Horizon Fitness 800 Burton Blvd Deforest, Wisconsin 53532 Customer Assistance Center: 1.888.993.3199 Fax: 1.608.842.1660 or www .
T able of Contents endurance extreme 25 SAFETY INSTRUCTIONS 3 GETTING ST ARTED/POWER 5 MOVING/FOOT POSITION 6 QUICK ST ART UP 7 DISPLA Y 8 PROGRAMMING 10 PROGRAM DET AILS 1 1 HEART RA TE CONTROL PROGR.
3 endurance extreme 24 endurance extreme IMPORT ANT SAFETY INSTRUCTIONS. SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed.
endurance extreme 4 endurance extreme 23 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS ELLIPTICAL TRAINER. CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
endurance extreme 5 endurance extreme 22 GETTING ST ARTED Power Y our elliptical is powered by a power supply . The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. Leveling The elliptical trainer should be level for optimum use.
endurance extreme 6 endurance extreme 21 Moving Y our Horizon Fitness elliptical trainer has a pair of transport wheels built into the front of the frame. T o move, firmly grasp the back end of the frame. Using the transport grips, carefully lift and roll.
endurance extreme 7 endurance extreme 20 Quick Start Up Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. Reset Press and hold the Stop button to reset the Elliptical T rainer .
endurance extreme 8 endurance extreme 19 DISPLA Y Time Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. Distance Shown as Miles. View the accumulated distance during your workout. Calories Shown as total accumulated calories burned during your workout.
endurance extreme 9 endurance extreme 18 Resistance During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).
endurance extreme 10 endurance extreme 17 Choosing a Program T o choose a program, press the quick program key . The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resist- ance level flashing in the Resistance window .
endurance extreme 11 endurance extreme 16 Manual Customized workouts, allowing the user to adjust resistance level to the user's prefer- ence. PROGRAM DET AILS Intervals Improves your strength, speed, and endurance by raising and lowering the resist- ance levels throughout your workout to involve both your heart and muscles.
endurance extreme 12 endurance extreme 15 USING YOUR ‘THR ZONE’ PROGRAM Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window . Using the chart on page 14, determine your target heart rate.
endurance extreme 13 endurance extreme 14 T ARGET HEART RA TE ZONE Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.
An important point after buying a device Horizon Fitness Avalon Series (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Horizon Fitness Avalon Series yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Horizon Fitness Avalon Series - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Horizon Fitness Avalon Series you will learn all the available features of the product, as well as information on its operation. The information that you get Horizon Fitness Avalon Series will certainly help you make a decision on the purchase.
If you already are a holder of Horizon Fitness Avalon Series, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Horizon Fitness Avalon Series.
However, one of the most important roles played by the user manual is to help in solving problems with Horizon Fitness Avalon Series. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Horizon Fitness Avalon Series along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
