Instruction/ maintenance manual of the product rs-1101 Hoist Fitness
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CATALOG NU MBER OWNER' S MANUA L RECORD S ERIAL NUMBER HERE Fax (800) 548-5438 (858) 578-7676 (858) 578-9558 Note: Both Serial Number and Model Nu mber are Required when Ordering Parts Customer S.
02 04 11 13 14 15 17 18 20 22 23 26 27 29 30 OWNER'S MANUA L PAGE 01 RS - 110 1 A S S E MB L Y INST RUCT IONS ..................................................................... FRA ME AS SEMBLY .................................................
OWNER'S MANUA L PAGE 02 RS - 110 1 A S S E MB L Y Ratch et Wrench 1 / 2", 9/16 " and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set TOOLS REQUIRED Before begi nni ng assembl y please take the ti me to read in struction s thorou ghly.
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OWNER'S MANUA L PAGE 04 RS - 110 1 A S S E MB L Y FRAM E ASSEM BLY ALTERNATE POSITION THE ROC-IT WEIGH T CAGE IS DESIGNED TO BE INSTALLED ON EITHER LEFT OR RIGHT SIDE OF THE RS- 1101 IN ORDER ACCOMADATE THE USER .
61 64 7 51 58 62 50 23 50 55 51 63 51 WEIGHT STACK #2 ENSURE THE USE OF 61 63 132 11/16" 3371 - WRENCH T IGHTEN HA RDWARE ( 55). NOTE: - HAND T IGHTEN A LL OT HER HARDWA RE.
51 67 66 51 61 64 8 60 51 61 51 51 61 2 9 34 51 58 45 51 58 45 51 61 7 63 35 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - WRENCH T IGHTEN A LL HARDW ARE FRO M PREVIOUS STEPS.
TO PIVOT FREEL Y. - WRENCH T IGHTEN A LL OTHER HA RDWA RE. NOTE: - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - WRENCH T IGHTEN HARDW ARE (5 9,72) T HEN LOOSEN NUT JUST ENOUGH FOR ( 1, 4) FRAM .
FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - INSTAL L CABL E AND PULLEY S AT THE SAME TIME .
19 48 49 2 41 39 59 51 51 61 56 6 3 1 12 10 4 18 51 59 51 61 TO PIVOT FREEL Y. - WRENCH T IGHTEN A LL OT HER HARDWA RE. NOTE: - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY .
OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 10 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - REPEAT STEPS FOR OTHER SIDE. - SOME PART S REMOVED FOR CL ARITY . STOP WHEN FINISHED WITH THIS STEP PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY.
7 24 2 24 17 20 16 16 4 6 15 25 46 47 53 1 10 22 21 11 52 16 16 20 44 44 17 24 36 74 74 15 53 47 21 21 21 6 52 PRE-A SSEMBLY PAGE 11 OWNER'S MANUA L RS - 110 1 A S S E MB L Y.
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28 29 65 26 27 64 2 1 OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 13 NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
021-0013300 021-0003422 021-0003322 021-0003407 021-0003093 021-0003544 OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 14 DECA L REFERENCE.
PART LIST NOT E: SOME OF THESE PA RTS MA Y COME PRE-INSTA LLED ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X2370 MAIN FRAME ASSEMBLY 1 2 026-01X2371 BASE FRAME ASSEMBLY 1 3 026-01X2373 PRESS ARM ASS.
PART LIST CONT INUED NOT E: SOME OF THESE PA RTS MA Y COME PRE-INSTA LLED ITEM NO. PART NUMBER DESCRIPTION QTY. 40 026-01M0924 SHAFT .75" X 1.92" LG.
B Z = Bl ack Zinc W Z = Whit e Zinc FHCS = Flat He ad Cap Sc rew BH CS = Butto n Head Cap S crew S HCS = S ocke t Head Cap S crew HHB = Hex Head B olt SHS S = Socket Head Shoulder Screw OWNER'S M.
BOLT SIZING CHA RT 3 3/4" OWNER'S MANUA L RS - 110 1 A S S E MB L Y PAGE 18 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4".
3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4&.
013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 &qu.
026-01M021 1 1/ 4 " L ON G FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .
Your equipment comes with a comme r cial maintenance decal. For per sonal , in home us e, please f oll ow th e home main tenanc e sched ule l ist ed abov e.
HOIST FITNESS SY STEMS GENERAL MA INTE NANCE INF ORMA TIO N Links, Pull -Pins, Sn ap Hooks, Swivel s, Weigh t Stack Pins: Check all pieces for signs of vi sible wear or dam age. • Check spri ngs in sn ap hooks and pull -pins for proper ten sion and ali gnment.
Belt and Cable Tension: Referri ng to the Own ers Manu al, when belts or cables are u sed check all bol ts attachments to be • sure th ey are properly attached. Check slack i n cables and re-adju st cable tension i f needed. • Seat Sleeves, G uide Rods: Wipe down adju sting tubes wi th a dust free rag before appl ying lu bricant.
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To ga in maxi mu m resu lts and a void possi bl e in jury, con sul t a fi tness professional to dev elop your com plete exercise program. Alwa ys con sul t your p hysi ci an be fore star tin g an y exerci se pr ogram .
The above chart shows the standard weigh t stack f or this un it. The weig hts listed are approximate. HOIST reserves the right to modi f y the machin e without prior notice.
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Exercise Totals S = Sets R = Repetition per se t W = Weight used Date RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R WEI GH T TRAI NI NG EXE RCI SE LOG S PAGE 29 OWNER'S MANUA L RS - 1.
OWNER'S MANUA L PAGE 30 RS - 110 1 A S S E MB L Y HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o ist F itne ss Sys tems w arra nts this pr odu ct to th e ori ginal purch aser t o be free f rom def ec t s i n workm anshi p and/ or m ater i als under nor m al use or servi ce.
An important point after buying a device Hoist Fitness rs-1101 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Hoist Fitness rs-1101 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Hoist Fitness rs-1101 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Hoist Fitness rs-1101 you will learn all the available features of the product, as well as information on its operation. The information that you get Hoist Fitness rs-1101 will certainly help you make a decision on the purchase.
If you already are a holder of Hoist Fitness rs-1101, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Hoist Fitness rs-1101.
However, one of the most important roles played by the user manual is to help in solving problems with Hoist Fitness rs-1101. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Hoist Fitness rs-1101 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
