Instruction/ maintenance manual of the product CF-3753 Hoist Fitness
Go to page of 43
Fax (858) 578-7676 (858) 578-9558 Customer Service (800) 548-5438 RECORD S ERIAL NUMBER HERE MA CHIN E CODE A04 OWNER' S MANUA L Note: Both Serial Number and Model Nu mber are Required when Ordering Parts **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR.
02 04 23 27 28 29 32 33 35 37 38 39 40 41 42 EXERC ISE LO G...................................................................... OWNER'S MANUA L PAGE 01 CF-3753 ASSEMB LY LIMIT ED WA RRANT Y.......................................................
OWNER'S MANUA L PAGE 02 CF-3753 ASSEMB LY Ratch et Wrench 1 / 2", 9/ 1 6" and 3/ 4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set 2 People Requ ired For Assembl y TOOLS REQUIRED Before begi nni ng assem bly pl ease take the tim e to read instru ction s thorou ghly.
***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 CF-3753 ASSEMB LY.
CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 04 FRAM E ASSEM BL Y.
MAKE SURE DECALS FACE OUTWARD, AS SHOWN 29 47 66 64 10 - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. NOTE: FRAM E ASSE MBL Y PAGE 05 OWNER'S MANUA L CF-3753 ASSEMB LY.
MAKE SURE SIDE WITH BOLT HEADS FACES OUT, AS SHOWN 70 62 60 62 29 1 18 LEFT SIDE SHOWN FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT.
69 CABLE MAY COME PRE-ASSEMBLED 55 56 63 24 20 24 63 63 69 69 14 20 63 63 63 54 1 LEFT SIDE SHOWN - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. NOTE: - WRENCH T IGHTEN HARDW ARE. - INSTALL CABLE A ND PULLEYS A T THE SAME TIME . - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT.
- HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. FRAM E ASSEM BLY NOTE: WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHTS (2) THROUGH THE FO LLOWING STEPS UNTIL ASSEMBLY IS SECURED. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY O R DEATH.
- SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. FRAM E ASSEM BLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 09 WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHT (1) THROUGH THE FO LLOWING STEP, WHEN UNIT WILL BE SECURED.
FRAM E ASSEM BLY NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 10 OWNER'S MANUA L CF-3753 ASSEMB LY WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHT (1) THROUGH THIS STEP.
***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 11 CF-3753 ASSEMB LY.
5 54 65 63 25 4 37 63 65 54 25 4 37 BAR ASSEMBLY MAY COME PRE-ASSEMBLED FRAM E ASSE MBL Y OWNER'S MANUA L CF-3753 ASSEMB LY PAGE 12.
THIRD NOTCH 29 29 SIXTH NOTCH 4 1 1 9 8 4 5 FRAM E ASSEM BLY NOTE: - USE RACK OUT'S (29 ) THIRD NOTCH FROM TOP TO ST ABILIZE BAR (4 & 5) FOR NEXT STEP. - USE RACK OUT'S (29) SIXT H NOTCH FRO M TOP TO POSI TIO N SAFE TY CATCH (8 & 9 ) FOR NEX T STEP .
22 4 SCALE 1 : 6 9 22 7 9 22 PROPERLY INSTALLED VIEW 4 8 22 1 7 7 FRAM E ASSEM BLY NOTE: - CAREFULLY INSTALL SHAFT (22) INTO (4) A S SHOWN, AND BE SURE NOT TO DAMA GE THE BEARINGS. - CON TIN UE TO INS ERT S HAFT (22 ) THRU BUSHINGS OF (7 ) AS SHOW N. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY.
FRAM E ASSEM BLY NOTE: - REPEAT FOR OPPOSIT E SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 15 OWNER'S MANUA L CF-3753 ASSEMB LY 14 22 1 3.
FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT FOR OPPOSIT E SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 16 OWNER'S MANUA L CF-3753 ASSEMB LY 4X 63 65 14 53 53 65 .
FRAM E ASSEM BLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 OWNER'S MANUA L CF-3753 ASSEMB LY BE SURE CABLE (14) IS POSITIONED AROUND PULLEY AND THROUGH HOUSING (3), AS SHOWN.
54 14 69 63 63 4 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY.
BOTTOM OF UPRIG HT. ONCE HARDWARE IS REMOVED, SAFELY MOVE CO UNTERWEIGHT TO RESTING POSITION AT FRAM E ASSE MBL Y WARNING! ONCE HARDWARE IS REMOVED, COUNTERWEIG HT IS FREE TO FALL. BE SURE TO FULLY SUPPORT COUNTERWEIGHT BEFO RE AND DURING HARDWARE REMOVAL.
66 1 30 46 66 64 64 46 FRAM E ASSE MBL Y NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY.
2 6 1 17 1/2" FRAM E ASSEM BLY NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY.
16 52 * 16 79 * 2 27 27 28 63 67 79 79 * ASSEMBLED, REMOVE COUNT ER-WEIGHT RETAINI NG PULL-PI NS (79) NOW. NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE.
PRE-A SSEMBLY OWNER'S MANUA L PAGE 23 CF-3753 ASSEMB LY 5 35 38 35 69 63 41 63 51 51 69 63 41 41 69 35 38 35 63 63 63 63 51 69 63 41 51.
7 39 63 51 63 41 63 69 44 39 65 50 70 62 43 44 43 49 31 32 8 42 49 67 32 31 9 43 44 43 62 70 44 39 65 50 69 42 41 67 51 7 33 4 36 42 36 63 57 39 39 69 63 36 42 39 63 69 33 4 36 57 PRE-A SSEMBLY CF-375.
***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 25 OWNER'S MANUA L CF-3753 ASSEMB LY.
PRE-A SSEMBLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 26 79 48 64 40 15 40 64 68 26 64 68 13 1 64 47 21 2X 79 79 79.
75 74 71 75 72 78 76 77 73 77 71 REMOVED FOR CL ARITY. - SOME PART S MAY HA VE BEEN NOTE: - ALL DECALS A RE CENTERED UNLESS OTHERWISE ST ATED. DECAL PLA CEMENT OWNER'S MANUA L PAGE 27 CF-3753 ASS.
021-0003135 021-0003008 SERIAL # DECAL 021-0003113 021-0003221 021-0003597 021-0003593 021-0003626 DECA L REFERENCE CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 28.
PART LIST NOT E: SOME OF THESE PART S MAY COME PRE-INST ALLED OWNER'S MANUA L PAGE 29 CF-3753 ASSEMB LY ITEM NO. PART NUMBER DESCRIPTION QTY 1 026-01X2997 FRONT UPRIGHT ASSEMBLY 2 2 026-01X2999 R.
ITEM NO. PART NUMBER DESCRIPTION QTY 34 026-01PL2229 CHANNEL CAP 2 35 014-0015032 SNAP RING: Ø1.38" EXTERNAL 4 36 014-0023010 SNAP RING: Ø47 MM INTERNAL 4 37 014-0006006 BEARING: 25MM NEEDLE BEARING 2 38 014-0006007 BEARING:35MM NEEDLE BEARING W/INNER RING 2 39 014-0012012 BEARING: BALL BEARING, .
ITEM NO. PART NUMBER DESCRIPTION QTY 68 012-0102006 5/16-18 UNC THIN NUT 20 69 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 16 70 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 34 71 021-0003626 DECAL WEAR STRIP (BLACK) 1.50" X 72.00" X 30 MIL 2 72 021-0003135 DECAL WARNING 1.
SHS S = Socket Head Shoulder Screw S HCS = S o cket He ad Cap S crew B Z = Bl ack Zinc W Z = White Zinc HHB = Hex Hea d Bo lt FHCS = Fla t Head Cap S crew BH CS = B utton He ad Cap S crew ABBREV IAT I.
BOLT SIZING CHART 3 3/4" OWNER'S MANUA L PAGE 33 CF-3753 ASSEMB LY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2&q.
(CONT INUED) 3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4" 3/4" 1 1/ 2" 0" 1" 0" 1/ 2" FH CS 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4&q.
013-01 02003 1/ 2" 013-01 02018 LOCK WA SHER SMALL, SAE, 13mm FLAT WASHER 1/ 4" 013-0002003 LARGE, USS, 34mm FLAT WASHER 1/ 2" SPACER 3/8" FENDER WA SHER 013-0003002 PL AS TI C 1 1.
026-01M0600 .625" LONG FLANGED SPACER 1/ 4" LO NG 026-01M021 1 FLANGED SPACER 1/2" LONG 026-01M01 98 FLANGED SPACER 1/2" LONG HEAVY 026-01M0760 FLANGED SPACER 1/4" LON G HEAVY 026-01M21 1T FLANGED SPACER 11/ 16" LO NG H EA V Y 026-01M0532 FLANGED SPACER 1" LONG HEAVY 026-01M0551 FLANGED SPACER .
Cables, Bel ts and Connecti ng Parts Seat Sleeves, Turci te Bushings, For pers onal, in h ome use, pleas e foll ow the h ome maintenan ce sched ule l isted above.
etc.) into the inside of the beari ng. Using your fin ger, press the grease into the ball-bearin gs and their tracks. repeat until the ball-beari ng tracks are full of grease.
Pa y atten tion to you r br eath in g. E xhal e wh en yo u exe rt i s a ge nera l r ul e of thumb. Nev er hold yo ur brea th. Use th i s ma nu al to gu id e you thro ugh th e bas ic e xerci ses you ca n p erform on your CF-3753 H OIST® Fitness System .
The weights li sted are approx im ate. HOI ST reserves t he righ t to modify t he mach in e wi thou t pri or n otice . CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 40 WEI GH T R ATIO S STARTING WEIGHT IS 30 LBS.
Exercise Totals S = Sets R = Repetitio n per set W = Weight used Date RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R WEI GH T TR AIN IN G EXE RC IS E L OG S PAGE 41 OWNER'S MANUA L CF-.
OWNER'S MANUA L PAGE 42 CF-3753 ASSEMB LY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o is t Fitn es s Sys te ms w a rra nts th is p rod uc t to th e orig inal purch aser t o be fr ee f rom defect s i n workm anshi p and/ or m ater i als under norm al use or servi ce.
An important point after buying a device Hoist Fitness CF-3753 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Hoist Fitness CF-3753 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Hoist Fitness CF-3753 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Hoist Fitness CF-3753 you will learn all the available features of the product, as well as information on its operation. The information that you get Hoist Fitness CF-3753 will certainly help you make a decision on the purchase.
If you already are a holder of Hoist Fitness CF-3753, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Hoist Fitness CF-3753.
However, one of the most important roles played by the user manual is to help in solving problems with Hoist Fitness CF-3753. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Hoist Fitness CF-3753 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
