Instruction/ maintenance manual of the product HREX1395.0 Healthrider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. HREX1395.0 Serial No. USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Thank you for selecting the new HEAL THRIDER ® N25 e xercise cycle. Cycling is one of the most effective e xercises for increasing cardiovascular fitness, building endurance, and toning the body . The N25 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.
4 ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed.
5 3. Slide the Seat Frame (4) partially out of the Frame (1), and align one of the adjustment holes in the Seat Frame with the indicated hole in the Frame.
6 6. The Console (76) requires four “C” batteries (not included); alkaline batteries are recommended. Insert four batteries into the back of the Console.
7 7 7. Identify the Left Pedal (98), which is marked with an “L.” Using an adjustable wrench, firmly tighten the L eft Pedal c ounterclockwise i nto the Left Crank Arm (94). T ighten the Right Pedal (not shown) clockwise i nto the Right Crank Arm.
8 HOW T O OPERA TE THE EXERCISE CYCLE The advanced console offers a selection of features designed to make your workouts more effective. During each workout, the resistance of the pedals can be changed with the touch of a button.
9 S tart your workout and adjust the resistance o f the pedals. Press the Program Start/Stop but- ton and then b egin pedaling. As you pedal, adjust the resis- tance of the pedals as desired by pressing the Up and Down buttons. There are eight resistance levels.
10 T urn on the console. See step 1 on page 8. Select a workout program. Each time the console is turned on, the manual mode will be selected. T o select a work- out program, first make sure that the word Stop is shown in the display . If it is not shown, press the Program Start/Stop button so the word Stop appears.
1 1 T urn on the console. See step 1 on page 8. Select the heart rate program. Each time the console is turned on, the manual mode will be selected. T o select the heart rate pro- gram, first make sure that the word Stop is shown in the display . If it is not shown, press the Program Start/Stop but- ton so the word Stop appears.
12 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of liquid dishwashing soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
15 EXPLODED DRA WING—Model No. HREX1395.0 R1205A 9 87 10 10 87 92 74 103 101 88 99 54 56 56 62 107 62 107 66 107 62 13 14 13 14 42 64 100 103 101 107 1 1 1 1 107 86 102 86 12 12 74 52 52 1 4 8 47 48.
Part No. 235784 R1205A Printed in USA © 2005 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (HREX1395.
An important point after buying a device Healthrider HREX1395.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HREX1395.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HREX1395.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HREX1395.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HREX1395.0 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HREX1395.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HREX1395.0.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HREX1395.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HREX1395.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
