Instruction/ maintenance manual of the product HREX04981 Healthrider
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¨ USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the RC150. 2. It is the responsibility of the owner to ensure that all users of the RC150 are ade- quately informed of all precautions. Use the RC150 only as described in this manual. 3. Use the RC150 indoors on a level surface.
4 Congratulations for selecting the new HealthRider ¨ RC150 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body .
5 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack - ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench .
6 2 75 1 72 28 56 1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved W ashers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor .
7 4. The Console (9) requires two ÒAAÓ batteries (not included); alkaline batteries are recommended. Refer to drawing A. Remove the four indicated screws and lift off the front of the Console. Press two batteries into the battery holder as shown in drawing B.
8 9. Attach the Backrest (13) to the Seat Frame (27) with four M6 x 38mm Hex Screws (73) and four 5/16Ó Black Flat W ashers (57). 13 27 73 73 57 57 9 8. Attach the Seat (12) to the Seat Frame (27) with four M6 x 16mm Hex Screws (29) and four M8 Black Flat W ashers (57).
9 HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest posi- tion. IMPORT ANT : After you adjust the position of the seat, make sure that your knees will not hit the console when you pedal.
10 HOW TO ADJUST THE RESIST ANCE T o adjust the intensity of your exercise, the resistance of the pedals can be adjusted. T o increase the resistance, turn the resistance control clockwise; to decrease the resistance, turn the control counter- clockwise.
11 Select one of the three pacer programs or the manual mode T o select one of the pacer programs, repeatedly press the pro- gram button. The program indicator will show which program you have select- ed. T o select the manual mode, press the program button until the program indicator disappears.
12 Inspect and tighten all parts of the recumbent cycle regularly . The recumbent cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. BA TTERY REPLACEMENT If the console does not function properly , the batteries should be replaced.
13 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem.
14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Upright 7 1 Resistance Knob 8 1 Resistance Control 9 1 Console 10 2 Handlebar Foam 1 1 1 Seat Carri.
15 28 17 17 28 16 14 14 20 20 20 18 67 8 7 69 67 71 6 57 57 57 57 74 74 75 77 77 76 72 72 41 40 34 32 39 35 36 42 2 43 44 28 56 28 56 57 60 70 58 59 55 56 1 54 42 9 32 31 19 33 22 36 35 34 37 38 12 50.
Part No. 153060 R0199A Printed in T aiwan © 1999 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
An important point after buying a device Healthrider HREX04981 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HREX04981 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HREX04981 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HREX04981 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HREX04981 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HREX04981, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HREX04981.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HREX04981. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HREX04981 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
