Instruction/ maintenance manual of the product HREL89070 Healthrider
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Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL89070 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider ¨ Elliptical Crosstrainer . The HealthRider ¨ Elliptical Crosstrainer is an incredibly smooth exercis- er that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
4 3/8" Nylon Locknut (29)Ñ8 1/4" Nylon Jam Nut (78)Ñ2 3/8Ó Zinc W asher (52)Ñ2 3/8Ó Lock W asher (58)Ñ2 3/8" x 1Ó Screw (59)Ñ2 Plastic Spacer (56)Ñ4 1/4" x 1/2Ó Bolt (71).
5 1. Make sure that there are Stabilizer Endcaps (27) on the ends of both Stabilizers (30). Hold one of the Stabilizers (30) against the saddle on the front of the Base (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Base.
8. Slide a Pedal Arm Spacer (41), the left Pedal Arm (12), and a Plastic Spacer (56) onto the axle on the left Pulley Arm (34) (these parts fit tightly; it may be helpful to use the rubber mallet).
7 11 . Make sure that all parts of the elliptical crosstrainer are properly tightened. T o protect the floor or car- pet from damage, place a mat under the elliptical crosstrainer . 10. Plug the Power Cord (7) into the jack at the rear of the elliptical crosstrainer .
8 HOW T O USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a 120-volt outlet. The displays and indicators on the console will flash once; the dis- plays and various indicators will then light and a tone will sound. Please read through all instructions in this section before using the elliptical crosstrainer .
9 FEA TURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise. When the console is in the manual mode, the resistance of the pedals can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback.
10 HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged into a 120-volt outlet. Follow the steps below to use the manual mode of the console. T urn on the power . If you just plugged in the power cord or moved the pedals, the power will already be on.
Inspect and tighten all parts of the elliptical crosstrain- er regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels move along it.
12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LISTÑModel No. HREL89070 R0298A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
80 77 76 14 17 18 19 20 21 15 16 22 23 81 25 38 17 18 19 20 22 27 27 28 29 29 30 1 2 3 4 5 6 7 12 12 29 29 28 27 30 27 32 34 36 36 37 37 84 84 39 73 41 42 43 41 42 43 42 44 48 47 45 49 44 48 46 47 64 .
Part No. 145057 H00251-C R0298A Printed in USA © 1998 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m.
An important point after buying a device Healthrider HREL89070 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HREL89070 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HREL89070 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HREL89070 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HREL89070 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HREL89070, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HREL89070.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HREL89070. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HREL89070 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
