Instruction/ maintenance manual of the product HREL3226.0 Healthrider
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Serial Number Decal Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! USER'S MANUAL QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you have questions, or if parts are damaged, PLEASE DO NOT CONT ACT THE STORE; please contact Customer Care.
2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 BEFORE YOU BEGIN Thank you for selecting the new HEAL THRIDER ® H 300 elliptical exerciser . The HEAL THRIDER H 300 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 M8 Split W asher (79)–4 M8 W asher (64)–4 M10 Split W asher (78)–4 M4 x 16mm Screw (60)–4 M8 x 25mm Patch Screw (70)–2 M8 x 19mm Patch Screw (73)–4 M8 Nylon Locknut (59)–2 M10 Nylon Lo.
6 1. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown.
7 5. A pply a generous amount of grease to the Pivot Axle (16). Then, apply a small amount of grease to two W ave W ashers (27). While another person aligns the Upper Body Legs (6) with the Upright (2) as shown, insert the Pivot Axle (16) into the Upper Body Legs and the Upright.
8 8 9 10 2 18 60 60 17 66 9. While another person holds the Console (10) near the Upright (2), connect the Upper Wire Harness (18) to the wire harness on the Console. Attach the Console (10) to the Upright (2) with four M4 x 16mm Screws (60). Be careful not to pinch the wire harnesses.
9 10 75 67 67 6 10. Orient a Left Upper Body Insert (12) and a Right Upper Body Insert (13) as shown, and press them together around the left Upper Body Leg (6).
10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright until you can move the elliptical exerciser on the wheels.
11 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with a touch of a button. As you pedal, the console will provide continu- ous exercise feedback.
12 4. Follow your progress with the display . The upper half of the display will show the elapsed time, the distance (in total revolu- tions) you have pedaled, and the resistance level of the pedals.
13 3. Begin pedaling to start the program. Each preset program consists of 20 or 30 one- minute segments. One resistance level and one target pace are programmed for each segment. At the end of each segment, the resistance level will flash in the display for a few seconds.
14 HOW TO USE A CUST OM PROGRAM 1. T urn on the console. See step 1 on page 1 1. 2. Select a custom program. T o select a custom program, press the Program button repeatedly until the number 7 or 8 appears along the left side of the display . 3. Begin pedaling to start the program, and pro- gram the desired settings.
15 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
16 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
17 P ART LIST—Model No. HREL3226.0 R0108A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
18 9 8 10 2 75 11 67 67 60 16 15 15 15 14 64 65 8 9 17 66 6 5 11 75 67 67 12 13 18 73 73 65 64 15 14 12 15 15 13 65 64 23 24 24 19 6 24 24 23 65 68 21 25 81 70 26 68 26 64 22 19 25 81 70 4 88 88 88 88 27 27 88 88 88 88 79 79 79 20 20 20 85 85 85 85 20 60 60 7 EXPLODED DRA WING A—Model No.
32 34 42 86 36 35 84 37 36 58 86 57 86 45 1 86 62 61 38 43 45 33 71 39 41 40 57 41 40 59 48 46 60 47 49 53 50 50 59 64 64 51 54 71 83 63 76 77 84 60 60 30 74 89 60 3 60 72 80 60 29 59 28 28 59 29 31 60 72 89 34 55 56 44 52 90 90 90 78 78 78 84 87 87 87 87 87 87 69 82 82 90 78 91 91 80 EXPLODED DRA WING B—Model No.
Part No. 245332 R0108A Printed in China © 2008 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
An important point after buying a device Healthrider HREL3226.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HREL3226.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HREL3226.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HREL3226.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HREL3226.0 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HREL3226.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HREL3226.0.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HREL3226.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HREL3226.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
