Instruction/ maintenance manual of the product HREL3006.0 Healthrider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal USER’S MANUAL Model No. HREL3006.0 Serial No. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Visit our website at www .
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser .
4 BEFORE YOU BEGIN Congratulations for selecting the versatile new H EAL THRIDER ® C 515e. The HEAL THRIDER C515e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials.
6 1. Identify the Front Stabilizer (3). Whi le ano ther p erson lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor .
7 6. Identify the Left Handlebar (9), which is marked with a “L eft” st ick er . Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side .
8 11 . Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 9 Grease 88 53 14 20 36 9.
9 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip p ulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
10 FEA TURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback.
1 1 H OW TO USE THE MANUAL MODE T urn on the console. T o turn on the console, press the Increase button or begin pedal ing. The pace guide will light for a moment; the console will then be ready for use. Select the manual mode. When you turn on the console, the manual mode will be selected.
12 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 1 1. Select a preset program. T o select a preset program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears along the left side of the display .
13 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
14 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
15 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
16 NOTES.
17 NOTES.
18 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. HREL3006.0 R0706A 19 1 2 3 4 5 6 7 8 8 9 10 1 1 11 12 13 17 14 15 82 16 53 18 22 18 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 27 27 28 27 30 31 68 32 32 33 34 35 35 34.
Part No. 245345 R0706A Printed in China © 2006 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (HREL3006.
An important point after buying a device Healthrider HREL3006.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HREL3006.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HREL3006.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HREL3006.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HREL3006.0 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HREL3006.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HREL3006.0.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HREL3006.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HREL3006.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
