Instruction/ maintenance manual of the product 831.285770 Healthrider
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USERÕS MANUAL Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.285770 Serial No. Write the serial number in the space above for future reference.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HEAL THRIDER ¨ MOMENTUM elliptical exerciser . The MOMENTUM is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
4 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P AR T LIST on page 14. The number after the dash indicates the quantity needed for assembly .
5 1. Make sure that there are Stabilizer Endcaps (27) on the ends of both Stabilizers (30). Hold one of the Stabilizers (30) against the saddle on the front of the Base (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Base.
6 31 Sticker 26 3 48 71 Console Wire Harness 6 6 6. Attach the Console Plate (31) to the Upright (3) with two 1/4Ó Bolts (71) and two 1/4Ó Nylon Jam Nuts (48). Make sure that the Console Plate is turned so the sticker is on the side shown. Feed all of the slack in the console wire harness down into the Upright (3).
7 9 9. Plug the Power Cord (7) into the jack at the rear of the MOMENTUM. Make sure to keep the Power Cord away from walkways and heated surfaces. 10. Make sure that all parts of the MOMENTUM are properly tightened. T o protect the floor or carpet from damage, place a mat under the MOMENTUM.
8 HOW T O USE THE HEAL THRIDER ¨ MOMENTUM PLUGGING IN THE POWER CORD Plug the power cord into a 120-volt outlet. The displays and indicators on the console will flash once; the dis- plays and various indicators will then light and a tone will sound. Please read through all instructions in this section before using the MOMENTUM.
9 FEA TURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise. When the console is in the manual mode, the resistance of the pedals can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback.
10 HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged into a 120-volt outlet. Follow the steps below to use the manual mode of the console. T urn on the power . If you just plugged in the power cord or moved the pedals, the power will already be on.
Inspect and tighten all parts of the MOMENTUM regularly . Replace any worn parts immediately . For smooth operation of the MOMENTUM, the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels move along it.
12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LISTÑModel No. 831.285770 R0897B Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
70 73 83 85 84 79 86 81 79 80 79 79 82 78 77 76 14 17 18 19 20 21 15 16 22 23 24 25 26 17 18 19 20 22 27 27 28 29 29 30 1 2 3 4 5 6 7 31 8 9 10 11 12 12 29 29 28 27 30 27 32 33 34 33 34 35 35 36 36 37.
Part No. 139804 G02760AC R0897B Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your HEAL THRIDER ¨ MOMENTUM are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device Healthrider 831.285770 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider 831.285770 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider 831.285770 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider 831.285770 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider 831.285770 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider 831.285770, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider 831.285770.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider 831.285770. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider 831.285770 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
