Instruction/ maintenance manual of the product UB5 Greenmaster
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MOME NTUM UB5 UPRIGHT BIKE USER MANUAL.
2 MOMENTUM UB5 UPRIG HT BIKE PR EA SSEM BLY Open th e boxes: You a r e now ready to ope n the boxe s of your ne w equip m en t. M ake su re to i nventory all of the parts tha t are i ncluded i n the bo xes. Che ck t he Par t s List for a fu ll coun t of the nu mber of parts i ncluded f or this p roduct to be asse m ble d properly.
www.greenm asterf it ness.com .t w 3 CONT ENTS CHECKL IST Cart on chart: Fo r y o u r c on v en i en c e, w e h a v e i den t i fi ed t h e c o nt en t s of t h e sh i ppi n g c ar to n . Pl ea s e c h ec k t o m ak e s u r e y o u h av e a l l of t h e compone nts before asse m bly.
4 MOMENTUM UB5 UPRIG HT BIKE HARDWARE COMP ARISON CH ART Hard ware char t: For your conve ni ence , we have i dentifie d the hardw are use d in the a sse m bly of th i s produc t . Th is chart i s provide d to help you ide ntify th ose ite m s tha t may be unfa milia r to you .
www.greenm asterf it ness.com .t w 5 PART S L IST No. Description Qty . Orde r N o. No. Description Qty . Orde r N o. 1 M6 x 10mm Bo l t 14 UB5-001 35 Crank Dis k 1 UB5-035 2 Flywhee l Shock Abs orber 2 UB5-002 36 20 x 30 x T2 W asher 1 UB5-036 3 12 x 22 x T0.
6 MOMENTUM UB5 UPRIG HT BIKE PART S L IST No. Description Qty . Orde r N o. No. Descri pt i on Qty . Orde r N o. 69 Chain Cove r - Re ar Right 1 UB5-069 70 Co m puter W ire Lowe r 1 UB5-070 71 Hand Pu.
www.greenm asterf it ness.com .t w 7 PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 10 9 7 8 7 6 5 4 3 3 2 1 1 1 12 11 1 18 2 17 16 15 14 13 82 27 8.
8 MOMENTUM UB5 UPRIG HT BIKE PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 41 47 27 50 49 48 41 47 42 43 44 45 46 39 40 41 27 74 75 76 71 72 73 44 .
www.greenm asterf it ness.com .t w 9 PART S DIA G RA M A MAJORITY OF THE PARTS SH O WN HERE HAVE BEEN PREASSE M BLE D AT THE FACT O RY. 60 61 46 19 66 67 63 81 68 69 46 19 51 52 53 54 55 56 57 85 58 5.
10 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 1: Loose n t he He i ght Ad j ust m e nt Knob (59). Insert t he Se at Post (55 ) into the Ma i n Fra m e ( 81). Choose t he de sired pos i tion and retighte n t he He ight Adjus tme nt Knob (59). Ensu r e that t he kno b is alw ays firmly ti ghtene d before use .
www.greenm asterf it ness.com .t w 11 AS S E M BL Y STEP 2: Sli de t he Co mput er Pro t ect Cove r (45) on to the Cons ole Up r ight Tube ( 43) and connect the Co m pute r W ire – Mi d d l e ( 7 4 ) t o t h e C om p ut er W i r e – L o w er ( 7 0) .
12 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 3: Se cur e the Conso le Upr i ght Tube ( 43) to t he Mai n Frame ( 81) by ti ghte ni ng the Bolt as shown .
www.greenm asterf it ness.com .t w 13 AS S E M BL Y STEP 4: First inse rt t he Hand Pu l se W ire – Lower Le ft (75) an d Lowe r Ri gh t (76) into the ho l es on t h e si d es o f t h e Co ns ol e U p ri ght T ub e ( 43 ) . Th en feed b o t h th r o ug h a n d out the top of the Console Up right Tube (43) as show n.
14 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 5: Conne ct the Co m pute r W ir e – Upper ( 72) to t he Co m put er W ire – Middle (74). Conne ct the Hand P ulse W ire – Up per Left ( 71) to t he Hand Pulse W ir e – Lower Left (75) and the Hand Pu l se W ir e – Upper R i ght (73 ) to the H and Pu l se W ire – Lowe r Right ( 76).
www.greenm asterf it ness.com .t w 15 AS S E M BL Y STEP 6: Attach the Compute r Protect Cover (45) to the Computer Bott o m ( 42 ) and se cure using four 4 x 19 mm S cre ws (46) .
16 MOMENTUM UB5 UPRIG HT BIKE AS S E M BL Y STEP 7: Attach t he Front Upright C over (62) to the M ain Fra m e (81 ) and se cur e us i ng f our 4 x 9mm Scre ws (85).
www.greenm asterf it ness.com .t w 17 AS S E M BL Y STEP 8: At t ac h t h e B o t t l e H o l d er ( 83) to t h e C om p ut er ( 4 2) . Congratulat i ons yo ur UB5 U pright B ike has be en fully asse m bl ed.
18 MOMENTUM UB5 UPRIG HT BIKE LEVEL ADJUST MENT LEVEL ADJUSTMENT: To ad jus t th e le v e lers fo llow the se inst ruc tion s : You will nee d s om eone t o hel p yo u with this pr o c edur e, as you will need to ti p th e bik e on i t s sid e. Tip the bike to the left/r i ght.
www.greenm asterf it ness.com .t w 19 SEAT HEIGHT ADJUST MENT SEAT HEIG HT ADJUSTM ENT: Unscrew t he Height Ad justmen t Knob ( 59) and pull. Plea se note yo u don’t ha ve to fu lly re m ove t he knob i n orde r to re lease t he Se at Post (55) . Once you have done t hi s you can a l t er t he h eight of the Saddle .
20 MOMENTUM UB5 UPRIG HT BIKE COM P UTER O PERA TION G M L K J I H F E D C B A LO AD DENSITY A B SPEED/RPM TIM E/WATTS C D PRESET PROGRAMS UP E F STOP MODE G H DIST ANCE/PACE CA LO RIES/PU L SE I J PR.
www.greenm asterf it ness.com .t w 21 COMPUTE R IN S T RUCT IONS BUTTO NS AND FUNCTIO NS STOP: Press S TOP to pause the funct i ons du ring your exe r ci se prog r am. A ll the dat a on t he displ ay will fre eze . Pr ess STA RT to resu m e the program and all the da t a displa yed will conti nue un til the progra m has finishe d.
22 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS AGE set up – After th e HEIGHT has bee n c on f irm ed the CALORI ES displ a y will show 35 or the previ o us set ti ng and begi n flashin g . Pre ss the UP /DO WN but ton to ad jus t th e u se r age info rmat io n the n p re ss EN TE R to c on fir m.
www.greenm asterf it ness.com .t w 23 COMPUTE R IN S T RUCT IONS P4: I NTERVAL Aft er you hav e pr ess ed P4 INTE RVAL, th e dis pla y will sho w the defaul t us er profil e. Input th e user profi l e then th e TIME displ ay wil l sh ow a b link ing 30 :00 .
24 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS X-C OUN TRY Pro file : If the use r se ts t he work ou t t ime fo r mo re th an 20 minu tes , the co mpu ter w ill ave rage th e w orko ut t im e into 20 se ctions as the f ollowing Re sistance Profile tab l e sho ws, i.
www.greenm asterf it ness.com .t w 25 COMPUTE R IN S T RUCT IONS To incre ase or decrea se the re sistance while e xercising, p ress t he UP / DOWN button. To p a us e t h e p ro g r am wh il e ex er c i si n g, pr es s t h e S T O P b ut t o n . To r es um e exer c i s i ng , p r es s t he S T A R T b ut t on .
26 MOMENTUM UB5 UPRIG HT BIKE COMPUTE R IN S T RUCT IONS To incre ase or decrea se the re sistance while e xercising, p ress t he UP / DOWN button. To p a us e t h e p ro g r am wh il e ex er c i si n g, pr es s t h e S T O P b ut t o n . To r es um e exer c i s i ng , p r es s t he S T A R T b ut t on .
www.greenm asterf it ness.com .t w 27 IM PORTAN T STEPS War n i ng: Be f or e using this product , please consul t your pe rsonal phys ician for a co m pl ete physical e xamination. Freque nt and s t r en uous exe rci se should be approve d by y our docto r first.
28 MOMENTUM UB5 UPRIG HT BIKE T ARGET HEART RAT E Finding your pul se: To mak e s ure your he ar t is be atin g in its ta rge t zo ne , yo u’l l n ee d to k now h ow to mon itor you r he art rate .
www.greenm asterf it ness.com .t w 29 MUSC L E CH ART Targeted muscle groups: The ex ercise routine that is pe rf orm e d on t his product will dev elop t h e up per and l ower body mu scle g r oups. The se m usc l e group s are shown in g r ay co l or on t he chart below.
30 MOMENTUM UB5 UPRIG HT BIKE ST RETCHING ROUTINE War m up and coo l down: A succe ssful e xe r ci se prog r am cons ists of a w arm-up , aerobic e xercise, and a cool - down. Do the entire p rogram a t least two and prefe r abl y th r ee t im es a we ek, resting f or a day betwe en work out s.
www.greenm asterf it ness.com .t w 31 N OTES.
Copyrigh t 2006 Gre e nm aste r Industrial Corp . All rights rese rved. MOMENT UM SERIES products ar e m anufactured b y: GREENM ASTER INDUSTRI AL C ORP. No. 1, Lane 233 , Sec. 2 , Charng Long Road Taiping Ci t y, Taic hung Hsien T ai wan, R .O. C.
An important point after buying a device Greenmaster UB5 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Greenmaster UB5 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Greenmaster UB5 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Greenmaster UB5 you will learn all the available features of the product, as well as information on its operation. The information that you get Greenmaster UB5 will certainly help you make a decision on the purchase.
If you already are a holder of Greenmaster UB5, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Greenmaster UB5.
However, one of the most important roles played by the user manual is to help in solving problems with Greenmaster UB5. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Greenmaster UB5 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
