Instruction/ maintenance manual of the product GGEL62707.1 Gold's Gym
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USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No.
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
4 Handgrip Pulse Sensor Handlebar Pedal Disc Wheel Pedal Console W ater Bottle Holder* Fan Adjustment Knob *No water bottle is included BEFORE YOU BEGIN Congratulations for selecting the versatile new GOLD’S GYM ® ADJUST ABLE STRIDETRAINER 320 elliptical exerciser .
5 M10 x 75mm Carriage Bolt (34)–2 M10 x 83mm Button Screw (63)–2 M4 x 16mm Screw (66)–8 M4 x 22mm Screw (76)–2 M8 x 25mm Patch Screw (22)–2 M8 x 16mm Button Screw (84)–4 M8 x 72mm Button B.
6 1. Identify the Rear Stabilizer (4). While another person lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4 34 29 29 1 2. See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the packing tubes from the front of the Frame (1).
7 6. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness down into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws (66).
8 9. Attach one of the Pedals (12) to the Left Pedal Arm (14) with two M4 x 16mm Screws (66). Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way . 14 12 66 66 9 8. Attach two Pedal Posts (16) to the Left Pedal Arm (14) with two M8 x 16mm Button Screws (84) and two M8 W ashers (53).
9 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser .
10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
11 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide contin- uous exercise feedback.
12 Monitor your progress with the display . The upper half of the display will show the elapsed time, the distance (total revolutions) you have pedaled, and the resistance level of the pedals. The display will change from one mode to the next every few seconds.
13 HOW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program.
14 T urn on the fan if desired. See step 6 on page 12. When you are finished exercising, the console will automatically turn off. See step 7 on page 12.
15 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
16 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
17 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
18 EXPLODED DRA WING A—Model No. GGEL62707.1 R0108A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 .
19 4 12 31 68 35 35 34 37 39 8 54 56 85 70 73 64 41 44 60 52 84 16 48 82 82 12 16 84 58 30 51 29 75 18 18 38 88 45 19 17 20 93 65 92 42 42 101 102 21 40 47 57 101 92 14 18 18 88 45 42 42 20 19 17 36 9.
Part No. 263618 R0108A Printed in USA © 2008 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
An important point after buying a device Gold's Gym GGEL62707.1 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Gold's Gym GGEL62707.1 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Gold's Gym GGEL62707.1 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Gold's Gym GGEL62707.1 you will learn all the available features of the product, as well as information on its operation. The information that you get Gold's Gym GGEL62707.1 will certainly help you make a decision on the purchase.
If you already are a holder of Gold's Gym GGEL62707.1, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Gold's Gym GGEL62707.1.
However, one of the most important roles played by the user manual is to help in solving problems with Gold's Gym GGEL62707.1. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Gold's Gym GGEL62707.1 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
