Instruction/ maintenance manual of the product GGEL60407.1 Gold's Gym
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal (on underside of frame) Model No. GGEL60407.1 Serial No. Write the serial number in the space above for reference.
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
4 BEFORE YOU BEGIN Thank you for selecting the new GOLD’S GYM ® CROSSTRAINER 510 elliptical exerciser . The GOLD’S GYM CROSSTRAINER 510 elliptical exercis- er provides a wide array of features designed to make your workouts at home more effective and enjoyable.
5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 1. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). Next, attach two Feet (26) to the underside of the Front Stabilizer (35). 2. Have a second person tip the Frame (2) back- ward.
7 4. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness fall into the Upright; use a piece of tape or an elastic band to hold the Wire Harness in place until step 12.
8 6. Identify the Left Handlebar (8), which is marked with a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes.
9 8. Apply a generous amount of grease to the Pivot Axle (65) and insert it into the Frame (2). Attach the two Frame Covers (17) to the Frame (2) with four M4 x 16mm Screws (86) as shown. 8 86 86 65 17 17 2 Grease 9. Apply a small amount of grease to both sides of a W ave Washer (98).
10 10. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88).
11 12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recom- mended. IMPORT ANT : If the elliptical exercis- er has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console.
12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels.
13 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
14 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use.
15 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
16 HOW TO USE AN AUDIO COACH WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 14. 2. Select an audio coach workout. T o select one of the seven audio coach workouts, press one of the seven buttons on the left side of the console.
17 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 14. 2. Select a preset workout. T o select one of the seven preset workouts, press one of the seven buttons on the right side of the console.
18 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
19 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
20 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 2 Handlebar Leg 12 1.
21 91 10 M10 x 20mm Patch Screw 92 3 Star W asher 93 2 M4 x 13mm W asher 94 10 M10 x 25mm W asher 95 7 M8 x 16mm Patch Screw 96 6 M8 Nylon Locknut 97 2 M10 Nylon Locknut 98 8 W ave Washer * – Hex Key * – Grease Packet * – User ’s Manual Key No.
22 EXPLODED DRA WING A—Model No. GGEL60407.1 R0108A 1 2 3 3 6 35 8 9 10 10 11 11 17 17 18 18 19 19 4 4 23 23 25 25 26 49 49 26 26 33 33 33 33 36 38 38 39 40 43 44 84 45 47 47 48 50 51 52 53 55 56 57.
23 13 15 14 16 28 29 32 32 33 33 54 60 54 60 33 33 7 7 12 21 22 22 24 24 27 27 27 27 34 34 34 34 32 32 37 41 41 41 41 41 41 41 41 42 42 46 46 46 46 46 46 91 94 95 95 83 83 95 83 83 95 94 91 94 91 88 8.
Part No. 262883 R0108A Printed in China © 2008 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
An important point after buying a device Gold's Gym GGEL60407.1 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Gold's Gym GGEL60407.1 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Gold's Gym GGEL60407.1 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Gold's Gym GGEL60407.1 you will learn all the available features of the product, as well as information on its operation. The information that you get Gold's Gym GGEL60407.1 will certainly help you make a decision on the purchase.
If you already are a holder of Gold's Gym GGEL60407.1, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Gold's Gym GGEL60407.1.
However, one of the most important roles played by the user manual is to help in solving problems with Gold's Gym GGEL60407.1. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Gold's Gym GGEL60407.1 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
