Instruction/ maintenance manual of the product GGBE19640 Gold's Gym
Go to page of 19
CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. GGBE19640 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Upright Pin Curl Pad Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person with his back to the backrest; they do not correspond to right and left on the drawings in the manual.
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 2. Attach the Bench Frame (1) to the Front Leg (4) with two M8 x 81mm Button Bolts (47), a Support Plate (60), and two M8 Nylon Locknuts (58). Do not tighten the Locknuts yet. 4. Orient the Crossbar (3) so the “GB 1500” decal is in the position shown.
7 5. Attach the Bench Frame (1) to the Crossbar (3) with two M8 x 81mm Button Bolts (47), a Support Plate (60), and two M8 Nylon Locknuts (58). T ighten the M8 Nylon Locknuts (58) used in steps 1–5. Do not overtighten the Locknuts used in step 4; overtightening may make it dif- ficult to raise and lower the Weight Rests (not shown).
8 8. Slide the Adjustment Bracket (9) through the Bench Frame (1) as shown. Lubricate an M10 x 168mm Button Bolt (52) with the included grease. Attach the Backrest Frames (10) to the Bench Frame (1) with the Bolt, two M10 W ashers (19), and an M10 Nylon Locknut (62).
9 12. Insert a Pad T ube (18) into the Leg Lever (5). Slide two Pads (20) onto the Pad T ube. Repeat with the other Pad T ube. Slide two Pads (20) onto the Front Leg (4). 13. Attach the Curl Pad (1 1) to the Curl Post (15) with two M6 x 16mm Screws (46).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
1 1 5 32 14 Bracket 43 6 7 43 8 8 ADJUSTING THE WEIGHT RESTS T o change the height of a Weight Rest (8), first remove the Upright Pin (43) from the Upright (6 or 7). Then, hold the Weight Rest at the desired height. Finally , fully tighten the Upright Pin into the Upright and the Weight Rest.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
14 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M6 W asher (33) M10 Nylon Locknut (62) M8 W asher (53) M4 x 10mm Screw (42) M6 x 16mm Screw (46) M6 x 38mm Screw (51) M10 x 168mm Button Bolt (52) M8 Nylon Locknut (58) M4 x 16mm Screw (40) M6 x 63mm .
Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Base 3 1 Crossbar 4 1 Front Leg 5 1 Leg Lever 6 1 Left Upright 7 1 Right Upright 8 2 Weight Rest 9 1 Adjustment Bracket 10 2 Bac.
EXPLODED DRA WING—Model No. GGBE19640 R0105A 40 32 13 11 14 15 27 46 25 25 25 63 26 54 55 54 41 5 27 42 16 27 45 17 29 30 62 36 31 35 47 47 30 56 2 34 34 48 49 20 20 20 20 20 30 30 30 30 18 18 46 46.
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser .
An important point after buying a device Gold's Gym GGBE19640 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Gold's Gym GGBE19640 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Gold's Gym GGBE19640 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Gold's Gym GGBE19640 you will learn all the available features of the product, as well as information on its operation. The information that you get Gold's Gym GGBE19640 will certainly help you make a decision on the purchase.
If you already are a holder of Gold's Gym GGBE19640, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Gold's Gym GGBE19640.
However, one of the most important roles played by the user manual is to help in solving problems with Gold's Gym GGBE19640. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Gold's Gym GGBE19640 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
