Instruction/ maintenance manual of the product GGBE1657.0 Gold's Gym
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manu- al for future reference. Model No. GGBE1657.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1 . Read all instructions in this manual and all warnings on the weight bench before using t he weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Seat Curl Pad Leg Lever Curl Bar Safety Spotter Weight Rest Curl Pin Weight T ube Backrest Adjustment Knob Upright Backrest Post Storage T ube BEFORE YOU BEGIN T hank you for selecting the versatile GOLD’S GYM ® weight bench. The weight bench of fers a selection of exercise stations designed to develop the major mus- cle groups of the body .
5 M6 W asher (53) M10 Nylon Locknut (57) M10 x 165mm Bolt (49) M8 x 70mm Bolt (44) M10 W asher (52) M8 Nylon Locknut (58) M10 x 90mm Carriage Bolt (40) M10 x 85mm Bolt (43) M6 x 80mm Screw (46) M6 x 4.
6 ASSEMBL Y 1. Orient the Front Stabilizer (2) with the square holes toward the floor . Attach the Front Stabilizer to the Front Leg (4) with two M10 x 90mm Carriage Bolts (40) and two M10 Nylon Locknuts (57).
7 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 90mm Carriage Bolts (40) and t wo M10 Nylon Locknuts (57). D o not tighten the Nylon Locknuts yet. 3. Attach the Seat (18) and the Seat Bracket (8) to the Frame (1) with two M6 x 80mm Screws (46) and two M6 W ashers (53).
8 5. Apply a portion of the included grease to an M10 x 165mm Bolt (49). Attach the Backrest P ost (15) to the Backrest Frames (16) with the Bolt, two M10 W ashers (52), and an M10 Nylon L ocknut (57).
9 8. Insert the Long Pad T ube (36) into the bracket on the Front Leg (4). Slide two Foam Pads (22) o nto the Long Pad T ube, and press a Pad Cap (23) into each Foam Pad. Repeat this step with the two Short Pad T ubes (21). 9. Attach the Bumper (30) to the Curl Bar (17) with an M4 x 19mm Screw (51).
10 1 1. Attach a Foot (39) to the Left Upright Base (9) with an M5 x 19mm Screw (50). Insert an M10 x 9 0mm Carriage Bolt (40) up into the Upright Base. A ttach the Left Upright Base (9) to the Base (7) with two M10 x 90mm Carriage Bolts (40), an M10 x 90mm Bolt (42), four M10 W ashers (52), and three M10 Nylon Locknuts (57).
1 1 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- t ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
12 ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS T o adjust the height of the Weight Rests (12), raise the Weight Rests to the desired height and tighten an Adjustment Knob (35) into each Upright (1 1). Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights.
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
15 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
16 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
17 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
18 EXPLODED DRA WING—Model No. GGBE1657.0 R 0507A 7 9 10 11 12 13 14 25 25 28 28 28 35 37 38 39 39 40 40 40 40 42 40 42 50 52 57 57 57 57 51 50 50 52 42 52 52 52 52 50 50 51 11 12 13 14 28 28 28 35 .
19 EXPLODED DRA WING—Model No. GGBE1657.0 R 0507A 1 2 3 4 5 6 15 16 16 17 18 20 36 21 22 22 22 22 23 23 23 23 24 25 25 25 25 26 27 27 27 28 28 29 29 30 31 31 32 32 33 34 35 28 28 40 40 43 44 45 45 4.
Part No. 254749 R0507A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
An important point after buying a device Gold's Gym GGBE1657.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Gold's Gym GGBE1657.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Gold's Gym GGBE1657.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Gold's Gym GGBE1657.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Gold's Gym GGBE1657.0 will certainly help you make a decision on the purchase.
If you already are a holder of Gold's Gym GGBE1657.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Gold's Gym GGBE1657.0.
However, one of the most important roles played by the user manual is to help in solving problems with Gold's Gym GGBE1657.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Gold's Gym GGBE1657.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
