Instruction/ maintenance manual of the product GGBE1067.0 Gold's Gym
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. Model No. GGBE1067.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and i nstructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through t he use of the weight bench.
4 Weight Rest Knob Weight Rest Storage T ube Leg Lever W eight T ube Backrest Bracket Seat Curl Bar Backrest Curl Pad Thank you for selecting the versatile GOLD’S GYM ® XR 17 weight bench. The weight bench of fers an impressive array of weight stations designed to devel- op every major muscle group of the body .
5 M6 W asher (48) M10 Nylon Locknut (43) M8 W asher (35) M10 x 80mm Bolt (42) M10 x 65mm Bolt (40) M8 Nylon Locknut (47) M8 x 60mm Bolt (52) M6 x 20mm Screw (39) M6 x 40mm Screw (49) M10 x 175mm Bolt .
6 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • T o hire an authorized service technician to assemble the weight bench in your home, call 1-800-445-2480.
7 2. Attach the Bench Frame (1) to the Front Leg (2) with two M10 x 65mm Bolts (40), two M10 W ashers (44), and two M10 Nylon Locknuts (43). Do not tighten the Locknuts. 4. Attach the W eight T ube (16) inside the Leg Lever (3) with an M8 x 60mm Bolt (52), two M8 W ashers (35), an 1 1mm Spacer (32), and an M8 Nylon Locknut (47).
8 6. Insert the Backrest Bracket (10) into the Bench Frame (1) as shown. Grease an M10 x 175mm Bolt (50). Attach the Backrest Frames (12) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (43). Do not tighten the Nylon Locknut yet. Orient the Backrest (13) as shown.
9 9. Insert a Pad T ube (19) into the Leg Lever (3). Slide two Foam Pads (20) onto the Pad T ube. Then, press two 19mm Round Inner Caps (46) into the Foam Pads. Repeat this step with the other two Pad T ubes (19). 12. Make sure that all parts are properly tightened before the weight bench is used.
10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
1 1 31 34 2 11 15 USING THE CURL P AD For some exercises, the Curl Pad (15) must be attached to the weight bench. Remove the 45mm Thick Square Inner Cap (31) from the Front Leg (2). Insert the Curl Post (1 1) into the Front Leg (2). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg.
12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
13 The repetitions in each set should be performed smoothly and without pausing. The exertion stage of e ach repetition should last about half as long as the return stage. Proper breathing is important. Exhale d uring the exertion stage of each repetition and inhale during the return stroke.
14 Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Crossbar 5 1 Right Upright 6 1 Left Upright 7 2 Weight Rest 8 1 Curl Bar 9 2 T ether 10 1 Backres.
15 25 41 41 43 1 40 40 39 39 14 34 31 2 27 27 28 44 43 26 3 26 24 26 16 35 52 35 32 47 7 7 45 45 21 22 23 5 33 10 47 47 49 48 29 48 49 48 29 1 3 12 43 35 35 50 37 35 43 43 42 42 18 18 18 1 5 11 20 20 46 19 19 33 23 21 22 45 45 6 4 51 51 39 20 20 46 46 9 25 9 38 8 30 30 45 17 33 33 36 37 47 45 37 45 EXPLODED DRA WING—Model No.
Part No. 256626 R0707A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following in.
An important point after buying a device Gold's Gym GGBE1067.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Gold's Gym GGBE1067.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Gold's Gym GGBE1067.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Gold's Gym GGBE1067.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Gold's Gym GGBE1067.0 will certainly help you make a decision on the purchase.
If you already are a holder of Gold's Gym GGBE1067.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Gold's Gym GGBE1067.0.
However, one of the most important roles played by the user manual is to help in solving problems with Gold's Gym GGBE1067.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Gold's Gym GGBE1067.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
