Instruction/ maintenance manual of the product GACR02 Gold's Gym
Go to page of 12
USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satis faction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE.
2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the CORNER BOXING RACK. 2. Use the CORNER BOXING RACK only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the CORNER BOXING RACK are informed of all precautions.
4 Before Y ou Begin Congratulations for purchasing the new GOLD’S GYM ® CORNER BOXING RACK. The CORNER BOXING RACK is designed to be used with a punch- ing bag or a speed bag to develop speed, accuracy , and timing while toning the upper-body muscles.
5 Assembly requires two persons. Place all parts of the CORNER BOXING RACK in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires two adjustable wrenches (not included).
6 3 2. Press a Small Plastic Cap (31) into the Center Base (7). Attach the Eyebolt (17) to the Center Base with an M10 Nylon Locknut (23) and two M10 W ashers (21) as shown. Attach the Center Base (7) to the Left and Right Bases (5, 6) with the four M10 x 65mm Bolts (20), four M10 W ashers (21), and four M10 Nylon Locknuts (23).
7 12 9 32 24 24 25 25 12 6 5. Fit the two Drum Sections (9, 32) together as shown. Orient the Drum Sections so that the chamfered holes are facing down. Connect the Drum Sections with the six M6 x 30mm Bolts (24), the two Small Plates (12), and the six M6 Nylon Locknuts (25) as shown.
8 How to Use the Corner Boxing Rack HOW TO ADJUST THE CORNER BOXING RACK T o adjust the height of the CORNER BOXING RACK, first remove the adjustment knob. Next, raise the drum and the bag frame and slide the bag frame off the pins on the upper frame.
9 HOW TO USE A PUNCHING BAG A punching bag is for building upper-body strength and power as well as for learning proper technique. There are many important things to remember when using a punching bag. In the beginning, combining all aspects will be a challenge.
10 Part List—Model No. GACR02 R1002A 1 1 Upper Frame 2 1 Lower Frame 3 1 Left Brace 4 1 Right Brace 5 1 Left Base 6 1 Right Base 7 1 Center Base 8 1 Bag Frame 9 1 Drum Section, Upper 10 1 Swivel Hoo.
11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 18 23 20 23 22 23 24 25 11 12 31 14 14 14 31 18 23 21 18 23 20 23 23 27 27 24 25 18 16 21 21 23 20 21 21 21 21 26 19 23 21 17 29 28 30 32 21 33 15 16 16 21 21 Exploded Drawing—Model No.
Part No. 80-00028 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
An important point after buying a device Gold's Gym GACR02 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Gold's Gym GACR02 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Gold's Gym GACR02 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Gold's Gym GACR02 you will learn all the available features of the product, as well as information on its operation. The information that you get Gold's Gym GACR02 will certainly help you make a decision on the purchase.
If you already are a holder of Gold's Gym GACR02, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Gold's Gym GACR02.
However, one of the most important roles played by the user manual is to help in solving problems with Gold's Gym GACR02. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Gold's Gym GACR02 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
