Instruction/ maintenance manual of the product 450CX Garmin
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FORERUNNER ® 405CX quick start manual GPS-ENABLED SPORTS W A TCH WITH WIRELESS SYNC.
2 Forerunner 405CX Quick Start Manual Step 1: Use the T ouch Bezel The silver bezel around the watch face acts as a multifunction button. T ap: quickly press your nger on the bezel to make a selection, toggle a menu option, or change pages. T ouch and hold: hold your nger on one of the four labeled areas on the bezel to switch modes.
Forerunner 405CX Quick Start Manual 3 T ouch Bezel Areas and Buttons ➊ ➋ ➏ ➍ ➌ ➎ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode.
4 Forerunner 405CX Quick Start Manual Bezel Tips T ouch the bezel rmly . T ouch the bezel on the outer ring, where the words appear , not the inner ring near the watch face. Make each bezel selection a separate action. Do not rest your nger or thumb on the bezel while using it.
Forerunner 405CX Quick Start Manual 5 Step 2: Charge the Battery Y our Forerunner ships with the power off to conserve the battery . Charge the Forerunner for at least three hours before using it. NOTE: T o prevent corrosion, thoroughly dry the charging contacts and surrounding area before charging.
6 Forerunner 405CX Quick Start Manual Step 3: Congure Y our Forerunner The rst time you use your Forerunner , follow the on-screen instructions to learn how to use the bezel, set your user prole, and congure the Forerunner .
Forerunner 405CX Quick Start Manual 7 The Forerunner uses your user prole to calculate calorie consumption. Using the table on page 6 , select 0-10 to set your activity class. If you are using an ANT+ heart rate monitor , select Y es during the conguration to allow the heart rate monitor to pair (connect) with your Forerunner .
8 Forerunner 405CX Quick Start Manual Step 5: Pair the Heart Rate Monitor (Optional) Heart Rate Monitor (Back) Electrodes Heart Rate Monitor Strap Heart Rate Monitor (Front) Slot T ab While you are trying to pair your heart rate monitor with your Forerunner for the rst time, move 10 m away from other heart rate monitors.
Forerunner 405CX Quick Start Manual 9 Step 6: Go for a Run! 1. T ouch and hold training . 2. Press start to start the timer . 3. After completing your run, press stop .
10 Forerunner 405CX Quick Start Manual 3. Whenthe ANT Agentndsyour Forerunner , ANT Agent displays the unit ID and asks you if you want to pair . Select yes . 4. Y our Forerunner should display the same number ANT Agent displayed.
Forerunner 405CX Quick Start Manual 1 1 Product Registration Help us better support you by completing our online registration today . Go to http://my .
Garmin ® , the Garmin logo, Forerunner ® , Dynastream ® , Garmin T raining Center ® , and V irtual Partner ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect ™ , ANT ™ , ANT Agent ™ , ANT+ ™ , and USB ANT Stick ™ are trademarks of Garmin Ltd.
An important point after buying a device Garmin 450CX (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Garmin 450CX yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Garmin 450CX - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Garmin 450CX you will learn all the available features of the product, as well as information on its operation. The information that you get Garmin 450CX will certainly help you make a decision on the purchase.
If you already are a holder of Garmin 450CX, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Garmin 450CX.
However, one of the most important roles played by the user manual is to help in solving problems with Garmin 450CX. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Garmin 450CX along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
