Instruction/ maintenance manual of the product 310XT Garmin
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FORERUNNER ® 310XT owner ’ s manual MUL TISPOR T GPS TRAINING DEVICE.
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Forerunner 310XT Owner ’s Manual i Introduction W ARNING: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
ii Forerunner 310XT Owner ’s Manual Introduction T able of Contents Introduction .......................... i Product Registration .................... i Contact Garmin ........................... i Caring for the Forerunner .......... iv Free Software .
Forerunner 310XT Owner ’s Manual iii Introduction History ............................... 22 Viewing and Deleting History ... 22 Viewing and Deleting T otals .... 23 Deleting History ....................... 23 Navigation ......................... 24 Viewing the map .
iv Forerunner 310XT Owner ’s Manual Introduction W ARNING: This product contains a non-replaceable lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for important battery safety information.
Forerunner 310XT Owner ’s Manual 1 Getting Started Getting Started Buttons ➊ ➏ ➋ ➍ ➎ ➌ ➊ power Press and hold to turn the Forerunner on and off. Press to turn on and to adjust the backlight. A status page appears. • • ➋ mode Press to view the timer page and menu page.
2 Forerunner 310XT Owner ’s Manual Getting Started ➏ arrows (up/down) Press to scroll through menus and settings. TIP: Press and hold to scroll quickly through the settings. Press to scroll through training pages during a workout. On the V irtual Partner ® page, press and hold to adjust the V irtual Partner pace.
Forerunner 310XT Owner ’s Manual 3 Getting Started Step 1: Charge the Battery NOTE: T o prevent corrosion, thoroughly dry the charging contacts and the surrounding area before charging. TIP: The Forerunner will not charge when outside the temperature range of 32°F–122°F (0°C–50°C).
4 Forerunner 310XT Owner ’s Manual Getting Started Step 2: T urn on � our T urn on � our Forerunner Press and hold to turn on your Forerunner . Forerunner uses information that you enter about yourself to calculate calorie consumption. T o congure the Forerunner: The Forerunner uses your user prole to calculate accurate calorie data.
Forerunner 310XT Owner ’s Manual 5 Getting Started When you initially turn on the Forerunner and are completing the setup wizard, use the table below to set your activity class.
6 Forerunner 310XT Owner ’s Manual Getting Started Step 3: Acquire Satellite Signals It may take 30–60 seconds to acquire satellite signals. Go outdoors to an open area. For the best reception, ensure that the face of the Forerunner is oriented toward the sky .
Forerunner 310XT Owner ’s Manual 7 Getting Started 3. Wrap the strap around your chest, and snap it to the other side of the module. NOTE: The Garmin logo should be right-side up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor .
8 Forerunner 310XT Owner ’s Manual Getting Started Heart Rate Settings For the most accurate calorie data, set your maximum heart rate and resting heart rate. Y ou can set ve heart rate zones to help you to measure and increase your cardiovascular strength.
Forerunner 310XT Owner ’s Manual 9 Getting Started 3. Follow the on-screen instructions. Step 8: Send Workout Data to � our Computer NOTE: Y ou must download software as instructed in Step 7 so that the necessary USB drivers are installed before connecting the USB ANT Stick ™ to your computer .
10 Forerunner 310XT Owner ’s Manual T raining T raining NOTE: Always consult your physician before you begin or modify any exercise program. Use your Forerunner to set alerts, train with a V irtual Partner ™ , program interval or custom workouts, and plan courses based on existing activities.
Forerunner 310XT Owner ’s Manual 1 1 T raining 2. In the Auto Lap T rigger eld, select By Distance to enter a value or By Position to choose an option: Lap Press Only —marks a lap each time you press lap and each time you pass any of those locations again.
12 Forerunner 310XT Owner ’s Manual T raining Auto Scroll Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Press mode > select Settings > select the sport setting option (depends on your current sport mode see page 10 ).
Forerunner 310XT Owner ’s Manual 13 T raining Y ou can customize your heart rate zones in your Garmin Connect user prole and then transfer data to your Forerunner .
14 Forerunner 310XT Owner ’s Manual T raining T o change the Virtual Partner (VP) pace: 1. Press mode to view the training page. 2. Use to view the Virtual Partner page. Virtual Partner Y ou 3. Press and hold to increase or decrease the VP pace. 4. T o save the changes, press mode to exit or wait for the page to timeout.
Forerunner 310XT Owner ’s Manual 15 T raining NOTE: T o use HR alerts, you must have a Forerunner 310XT and a heart rate monitor . Cadence Alert —noties you if your cadence exceeds, or drops below a specic number of revolutions of crank arm per minute (rpm).
16 Forerunner 310XT Owner ’s Manual T raining 2. Select the T ype of interval workout. 3. Enter the duration value. 4. Select the Rest T ype . 5. Enter the duration value. 6. Select More and enter the Reps value. 7. Select W armup � es and Cooldown � es (optional).
Forerunner 310XT Owner ’s Manual 17 T raining 2. Select New . 3. Enter a workout name in the top eld. 4. Select 1. Open No T arget , and then select Edit Step . 5. In the Duration eld, select how long you want the step to last. If you select Open , you can end the step during your workout by pressing lap .
18 Forerunner 310XT Owner ’s Manual T raining the step, the goal (if any), and current workout data. As you approach the end of each step, an alarm counts down the time until a new step begins. T o end a custom workout step early: Press lap/reset . T o delete a custom workout: 1.
Forerunner 310XT Owner ’s Manual 19 T raining 4. Press start . History is recorded even if you are not on the course. T o end a course manually , press stop > press and hold reset . Beginning a Course Y ou can include a warm up before you begin your course.
20 Forerunner 310XT Owner ’s Manual T raining mode and view your total time and distance for biking and running throughout your workout. The Forerunner stores multisport workouts in history and includes total time, distance, average heart rate, and calories for all sports in the workout.
Forerunner 310XT Owner ’s Manual 21 T raining T o create an auto multisport workout: 1. Press mode > select T raining > Auto Multisport . 2. T o change a sport mode in the list, select the sport. 3. Select an option from the menu. Edit Leg changes this sport mode to a different sport.
22 Forerunner 310XT Owner ’s Manual History History Y our Forerunner automatically saves history when you start the timer . The Forerunner can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds).
Forerunner 310XT Owner ’s Manual 23 History Old Activities —delete activities recorded more than one month ago. T otals —reset all your totals. Viewing and Deleting T otals The Forerunner records the total distance traveled and time you have worked out with your Forerunner .
24 Forerunner 310XT Owner ’s Manual Navigation Navigation Use the GPS navigation features on your Forerunner to view your path on a map, save locations you want to remember and nd your way home. Viewing the map Before you use the navigation features, you may want to congure the Forerunner to display the Map page.
Forerunner 310XT Owner ’s Manual 25 Navigation 2. Press mode > select GPS > Save Location . 3. Enter a name in the top eld. 4. Select OK . T o mark a location using lat/lon coordinates: 1. Press mode > select GPS > Save Location . 2. Select the Position eld.
26 Forerunner 310XT Owner ’s Manual Navigation T o edit or delete a location: 1. Press mode > select GPS > Go to Location . 2. Select the location you want to edit. 3. Change the information as necessary . T o delete the location, select Delete .
Forerunner 310XT Owner ’s Manual 27 Navigation Viewing GPS Information The Satellite page displays information about the GPS signals the Forerunner is currently receiving. Press mode > select GPS > Satellites to view the Satellite page. Each GPS satellite in space has a specic number .
28 Forerunner 310XT Owner ’s Manual Settings Settings Press mode > select Settings . TIP: When nished selecting options or entering values on your Forerunner , press mode to save the setting. Data Fields Y ou can show/hide the following pages and customize up to four data elds on four sport-specic pages.
Forerunner 310XT Owner ’s Manual 29 Settings Data Field Description Dist– Nautical Distance in nautical miles. Elevation * Distance above/below sea level. GPS Accuracy * Margin of error for your exact location. For example, your GPS location is accurate to within +/- 19 ft.
30 Forerunner 310XT Owner ’s Manual Settings Data Field Description HR–Lap %HRR** Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. HR Graph ** Line graph showing your current heart rate zone (1-5).
Forerunner 310XT Owner ’s Manual 31 Settings Data Field Description Power- Max ** T op power achieved during the current ride. Power- Zone ** Current range of power output (1-7) based on your FTP or custom settings. Sunrise T ime of sunrise based on your GPS position.
32 Forerunner 310XT Owner ’s Manual Settings T o download a language not included on your device, go to www .garmin .com/forerunner310xt/owners and click Garmin Connect. Y our device can only contain one downloaded language at a time. T o turn message tones or vibration alerts on or off: 1.
Forerunner 310XT Owner ’s Manual 33 Settings 4. T o view the Map page as part of the page loop, select � es in the Show Map eld. About —view the software version, the GPS version, and the unit ID. Units —select Statute or Metric for the units of measure.
34 Forerunner 310XT Owner ’s Manual Settings See www .garmin.com/antplus for more linking instructions. Accessories See page 35 for accessory information. Computer Move away (10 m) from other ANT+ accessories while the Forerunner is trying to pair with the computer for the rst time.
Forerunner 310XT Owner ’s Manual 35 Using Accessories Using Accessories The following ANT+ accessories are compatible with the Forerunner 310XT : Heart rate monitor Foot pod GSC ™ 10 speed and cadence bike sensor USB ANT Stick (see page 9 and page 34 ) ANT+ power meters T o purchase accessories, go to http://buy .
36 Forerunner 310XT Owner ’s Manual Using Accessories Status Icons Press and release to view the status icons. Heart rate monitor active Speed and cadence sensor active Foot pod active Power sensor active Heart Rate Monitor For information about putting on the heart rate monitor , see page 6 .
Forerunner 310XT Owner ’s Manual 37 Using Accessories NOTE: Contact your local waste disposal department to properly dispose of batteries. T o replace the battery: 1. Use a small Phillips screwdriver to remove the four screws on the back of the module.
38 Forerunner 310XT Owner ’s Manual Using Accessories Calibrating the Foot Pod Calibrating your foot pod is optional and can improve accuracy . There are three ways to adjust the calibration: distance, GPS, and manual. Distance Calibration For best results, the foot pod should be calibrated using the inside lane of a regulation track.
Forerunner 310XT Owner ’s Manual 39 Using Accessories Press mode > select Settings > Run Settings > Foot Pod > Calibration Factor . Adjust the calibration factor . Increase the calibration factor if your distance is too low; decrease the calibration factor if your distance is too high.
40 Forerunner 310XT Owner ’s Manual Using Accessories Power Zones 1. Press and hold mode to select the Bike mode. 2. Select Settings > Bike Settings > bike name > Power Zones .
Forerunner 310XT Owner ’s Manual 41 Appendix Appendix Resetting the Forerunner If your Forerunner is not operating properly , press and hold mode and lap/reset simultaneously until the screen goes blank (about 7 seconds) to reset your Forerunner . This does not erase any of your data or settings.
42 Forerunner 310XT Owner ’s Manual Appendix Specications Forerunner W atch size, without straps: W × L × D: 2.13 × 2.20 × 0.75 in. (54 × 56 × 19 mm) W eight: 2.5 oz. (72 g) Display: 1.3 × 0.8 in. (33 × 21 mm), 160 × 100 pixels resolution, with LED backlight.
Forerunner 310XT Owner ’s Manual 43 Appendix Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Radio frequency/pr otocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power sour ce: USB Heart Rate Monitor Physical size (module): W × H × D: 2.
44 Forerunner 310XT Owner ’s Manual Appendix Garmin grants you a limited license to use the software embedded in this device (the “Software”) in binary executable form in the normal operation of the product. T itle, ownership rights, and intellectual property rights in and to the Software remain in Garmin.
Forerunner 310XT Owner ’s Manual 45 Appendix T roubleshooting Problem Solution/Answer My Forerunner never gets satellite signals. Press mode > select GPS > GPS Status. Ensure GPS is enabled. T ake your Forerunner outside and away from tall buildings.
46 Forerunner 310XT Owner ’s Manual Appendix Heart Rate Zone T able % of Maximum Heart Rate or Resting Heart Rate Perceived Exertion Benets 1 50–60% Relaxed, easy pace; rhythmic breathing Begin.
Forerunner 310XT Owner ’s Manual 47 Index Index A accessories 34, 35–40 activity class 5 alerts 14 Auto Lap 10 Auto Pause 1 1 Auto Scroll 12 B backlight 32 battery charging 3 information 41 bike m.
Index 48 Forerunner 310XT Owner ’s Manual I icons 36 interval workouts 15 L language 31 lap 1 license agreement 43 light 32 lithium-ion battery 42 locations deleting 26 nding 25 marking 24 M map .
Forerunner 310XT Owner ’s Manual 49 Index W waypoints , See locations workouts 15 custom 16 interval 15 Z zones power 40 zones, heart rate 12.
For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www .garmin.com . © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd.
An important point after buying a device Garmin 310XT (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Garmin 310XT yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Garmin 310XT - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Garmin 310XT you will learn all the available features of the product, as well as information on its operation. The information that you get Garmin 310XT will certainly help you make a decision on the purchase.
If you already are a holder of Garmin 310XT, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Garmin 310XT.
However, one of the most important roles played by the user manual is to help in solving problems with Garmin 310XT. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Garmin 310XT along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
