Instruction/ maintenance manual of the product Total Gym1000 Fitness Quest
Go to page of 14
OWNER’S MANUAL exercise system.
Congratulations on purchasing your new T otal Gym ® 1000! With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body .
PRODUCT SPECIFICA TIONS — 4 — Handle Glideboard Bottom Outer Rail T op Inner Rail Rollers Cable Center Support Rail Back Crossbar Front Crossbar Leg Pulley Accessory Kit Wing Attachment V ertical .
SAFETY Before beginning this or any exercise program, consult a physician or health profes- sional, who can assist you in planning a program appropriate for your age and physical con- dition. This is especially important if you are over age 35 or have pre-existing health prob- lems.
SET UP 1. Pull the product out of the shipping box. Remove all packaging materials, including tape and cardboard inserts, from your T otal Gym ® 1000. Hitch Pin Location: Three (3) large pins in the leg pulley accessory kit and two small safety pins locked into base of right and left rails to prevent height adjustment column from falling forward.
6. (a) Position one foot on back crossbar to keep the product from lifting off the floor . With one hand on either the right or left rail and the other hand holding the height adjustment “ C ” pin, slide the rails up along the height adjustment column.
WING ACCESSOR Y The wing accessory provided with your unit has been uniquely designed to serve several pur- poses. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
— 9 — FRONT PRESS 1. Locate the holes at the bottom of the right and left rails near the front crossbar . 2. With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails.
HOW TO A TT ACH THE LEG PULLEY ACCESSOR Y KIT 1. Connect the leg pulley bracket to the height adjustment column by aligning bracket with the hole at the top of the column. (Be sure bracket is right side up.) Insert large hitch pin through the hole to secure bracket onto the height adjustment column.
ST ARTING OUT Wear athletic shoes and comfortable light clothing when exercising on the T otal Gym ® 1000. Do not exercise barefoot. Check your exerciser before using to ensure that all the parts are in place and working properly (see page 12 for details of the inspection process).
INSPECTION AND MAINTENANCE INSPECT YOUR TOT AL GYM ® 1000 PRIOR T O EACH USE Before using your T otal Gym ® 1000 for your workout session, be sure to make the following inspection: • Make sure the equipment is fully opened and sitting on a solid level surface with plenty of clearance on all sides.
5. (a) Remove the 2 small safety hitch pins located in the brackets at the base of the right and left rails on the column end of the unit. (b) Fold down vertical height adjustment column and replace pins.
TOT AL GYM ® 1000 P AR TS LIST 31 5 30 31 32 6 7 3 4 2 1 36 38 39 31 37 37 40 10 8 9 LEFT RIGHT 11 10 12 13 36 2 36 4 3 34 24 33 24 35 18 17 14 19 19 20 15 16 A 34 19 7 3 19 20 18 18 17 20 20 16 18 — 1 4 — 24 23 22 28 27 29 21 27 24 26 26 25 28 P AR T # P AR T DESCRIPTION QTY .
OWNER ’ S PURCHASE RECORD T otal Gym ® 1000 Exerciser Date Purchased Purchased From Serial Number (located on the height adjustment column) Important! Save your sales receipt. Y ou may wish to tape or staple it into this book. © 1997 and © 1999 Fitness Quest ® Inc .
An important point after buying a device Fitness Quest Total Gym1000 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Fitness Quest Total Gym1000 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Fitness Quest Total Gym1000 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Fitness Quest Total Gym1000 you will learn all the available features of the product, as well as information on its operation. The information that you get Fitness Quest Total Gym1000 will certainly help you make a decision on the purchase.
If you already are a holder of Fitness Quest Total Gym1000, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Fitness Quest Total Gym1000.
However, one of the most important roles played by the user manual is to help in solving problems with Fitness Quest Total Gym1000. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Fitness Quest Total Gym1000 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
