Instruction/ maintenance manual of the product 2100HRA Fitness Quest
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21 0 0 HR/ A Owner’s Manual F or Maximum Effectiveness and Safety , Please Read This Owner’s Manual Before Using Y our Eclipse 2 1 00 HR/ A Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions.
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23 2 I NTR ODUCTION Congratulations on your pur chase of the Eclipse ® 2100HR/A Elliptical T rainer . Y ou have selected one of the most advanced, durable and convenient aer obic exercise pr oducts on the market today . With the Eclipse 2100HR/A , you can get the physiological and technical benefits of health club models at an incr edible value.
22 3 REMEMBER - REVIEW THIS OWNER’S MANUAL THOROUGHL Y BEFORE ST ARTING YOUR WORKOUT! I MPOR T ANT SAFET Y TIPS Befor e starting this or any other exercise pr ogram, consult your physician, who can assist you in determining the tar get heart rate zone appropriate for your age and physical condition.
21 4 Eclipse ® 2100HR/A Specifications: Pr oduct W eight: Approx. 96 lbs. Length: 58.5” Width: 26” Height: 61” Maximum user weight: 275 lbs. S PECIFICA TIONS & P AR T S Dual Action Handleba.
20 If you ar e just starting an exercise pr ogram, choose a time of day that’ s good for you and stick to it closely . T ry to do your Eclipse 2100HR/A workout thr ee times per week at first and then gradually pr ogress to four or five days a week.
19 workouts to a total of 30 minutes most days of the week. If losing weight is one of your goals, you may want to gradually incr ease your workouts to 5 or 6 days per week. Mor e frequent workouts at longer durations r equire the body to burn mor e calories and use stor ed fat for energy .
7 Str etches can help improve flexibility and r elieve the tightness in muscles that results fr om repetitive sport movements that r equire a limited range of motion, like elliptical striding. 10 - 12 minutes of daily stretching is r ecommended. This can be done when warming up or cooling down.
17 8 3. Overhead/T riceps Stretch Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow , reaching down behind your head with your hand towar d the opposite shoulder blade. Walk your fingertips down your back as far as you can.
9 16 flat on the floor , gently grasp the bent knee with your hands and pull it over your body and towar ds the gr ound. Y ou should feel a str etch in your hips, abdominals and lower back. Hold for 20 to 30 seconds and r elease. Repeat for opposite side.
15 10 Changing foot positions The gener ously sized foot platforms are 7” x 16” inches long which pr ovides workout stability and allows you to vary your foot position for differ ent workout intensities. Begin with your feet in the most forward position and then move your feet to the position that feels most comfortable to you while striding.
11 14 Dual Action Handlebars Place your hands midway between the top and bottom of the left and right arms on the dual action handlebars. Adjust your hands up and down slightly to find the position most comfortable for you. Bend your elbows slightly so that your arms ar e not hyperextended or “locked out”.
13 Storing dir ections Y our elliptical trainer is lightweight, compact and portable. It can be easily moved fr om place to place and is small enough to store in a closet. • Stand in fr ont of the trainer and make sure that the dual action handlebars ar e even.
An important point after buying a device Fitness Quest 2100HRA (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Fitness Quest 2100HRA yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Fitness Quest 2100HRA - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Fitness Quest 2100HRA you will learn all the available features of the product, as well as information on its operation. The information that you get Fitness Quest 2100HRA will certainly help you make a decision on the purchase.
If you already are a holder of Fitness Quest 2100HRA, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Fitness Quest 2100HRA.
However, one of the most important roles played by the user manual is to help in solving problems with Fitness Quest 2100HRA. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Fitness Quest 2100HRA along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
