Instruction/ maintenance manual of the product 900Sr Diamondback
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2 3 Purchaser's Reference Information T able of Contents IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 900Ub Upright or 900Sr Recumbent Serial Number: E __ __ __ __ __ __ __ __ __ __ T o Activate W arranty: REGESITOR YOUR WARRANTY A T www .
4 5 Introduction The 900 model units are built for optimum safety and are designed to meet or exceed all domestic and international standards. however , certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERA TING YOUR 500 MODEL UNIT .
6 7 900Ub Upright Assembly Drawing 900Ub Upright Assembly Instructions Step 1: Stabilizer Bars Assembly Place rear stabilizer bar under rear main frame body and align screw 1. holes. Insert two M8 x 90mm bolts into the stabilizer bar all the way through 2.
8 9 Snap console mast cover into top of sidecase. 5. Insert and tighten two M8 x 16mm bolts and fl at washers onto the two holes above the console mast 6. cover using a 6mm Allen wrench. Place the bottle holder on the console mast. Insert and tighten the two M5 x 14mm screws using a 7.
10 11 900Sr Recumbent Assebly Instructions 900Sr Recumbent Assebly Instructions (Continued) Step 5: Console Mast Assembly Remove console mast plastic cover from the unit's body by un-snap- 1. ping it. Slide console mast cover onto bottom of console mast 1.
12 13 W orkout Guidelines (Continued) If exercise intensity is too low or too high, no gains will be made in fi tness. If the intensity is too low , the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover .
14 15 Console W orkout Guidelines (Continued) Pulse Hand Grips (Standard) The 900 Model units are heart rate controlled and come standard with stainless steel pulse handgrips.
16 17 Console (Continued) Console (Continued) % MAX HR: • Age / (220 minus age). It is recommended to control your % Max heart rate within 60% – 85% for the most effective work- out. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety warning mes- sage.
18 19 Console Layout (Continued) Console Layout Displays Main Display - The Main Display is divided into three parts, each part is described below: Dot Matrix Display 1. It displays the program profi le during the program setup and executing a. modes.
20 21 Function Keys Audio Pressing the key a second time will turn the fan on to low speed • Pressing the key a third time will turn the fan on to medium speed • Pressing the key a fourth time wil.
22 23 W orkout Programs (Continued) W orkout Programs Cool Down Getting Started Y our unit is equipped with Cool Down at the end of each program. The time for Cool Down is 3 minutes. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover .
24 25 W orkout Programs (Continued) W orkout Programs (Continued) Warm Up mode is skipped at Quick Start program. Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. T o begin this pro- gram, press ST ART/STOP key once.
26 27 W orkout Programs (Continued) W orkout Programs (Continued) During the Program Once the Enter or Start key is pressed, the Warm Up will be active.
28 29 W orkout Programs (Continued) W orkout Programs (Continued) Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. T o begin this pro- gram, press the RANDOM program key , the LED indicator above it will light up.
30 31 W orkout Programs (Continued) W orkout Programs (Continued) gram setup mode step by step as below: Enter Age The message window will fl ash a message of “ENTER AGE”, then “AGE = XX” with the number 1. blinking. Y ou may press UP or 2. DOWN keys to adjust the age.
32 33 W orkout Programs (Continued) W orkout Programs (Continued) Y ou may press 2. UP or DOWN keys to adjust the weight After weight adjustment, the message display will switch to display “PRESS ENTER” to indi- 3. cate next step. Press ENTER to accept and enter T ime adjustment.
34 35 W orkout Programs (Continued) W orkout Programs (Continued) with the number blinking. (WEIGHT = XXX KG” for metric system) Y ou may press 2. UP or DOWN keys to adjust the weight After weight adjustment, the message display will switch to display “PRESS ENTER” to indi- 3.
36 37 W orkout Programs (Continued) W orkout Programs (Continued) Strength Getting Started The Strength program increases the workload as the workout progresses. This program is focused on strengthening your heart and your major muscle groups. Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”.
38 39 W orkout Programs (Continued) W orkout Programs (Continued) Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. T o begin this pro- gram, press the CUSTOM TRAINER program key , the LED indicator above it will light up.
40 41 W orkout Programs (Continued) W orkout Programs (Continued) HR Interactive Programs Dot matrix display during HR Interactive programs – The dot matrix display will display the % Max HR pro- fi le, not intensity profi le.
42 43 W orkout Programs (Continued) W orkout Programs (Continued) Ending the Program When program time is up or • ST ART/STOP key is pressed, this program will end and Cool Down will be active. The message display will fl ash a message “PROGRAM ENDED”&”COOL DOWN”.
44 45 Maintenance W orkout Programs (Continued) Ending the Program When program time is up or • ST ART/STOP key is pressed, this program will end and Cool Down will be active. The message display will fl ash a message “PROGRAM ENDED”&”COOL DOWN”.
46 47 Domestic W arranty Information (Continued) Domestic W arranty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puerto Rico only) Effective: May 2008 Diamondback warrants its 900 model units to be free from defects in material and workmanship under normal use in home environments.
48 49 Notes Notes 900Ub.Sr OM.R1.indd 48-49 900Ub.Sr OM.R1.indd 48-49 6/11/2008 9:56:28 AM 6/11/2008 9:56:28 AM.
50 51 W arranty Card Notes IMPORT ANT! IMPORT ANT! IMPORT ANT! IMPORT ANT! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’ s Warranty . Or , you may register your product at www .
An important point after buying a device Diamondback 900Sr (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Diamondback 900Sr yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Diamondback 900Sr - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Diamondback 900Sr you will learn all the available features of the product, as well as information on its operation. The information that you get Diamondback 900Sr will certainly help you make a decision on the purchase.
If you already are a holder of Diamondback 900Sr, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Diamondback 900Sr.
However, one of the most important roles played by the user manual is to help in solving problems with Diamondback 900Sr. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Diamondback 900Sr along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
