Instruction/ maintenance manual of the product EC-1200 Cateye
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Ca t e y e Er g o c i s er MODEL EC-1200 OPERA TING INSTR UCTIONS R EC-1200 EC-12OO.
How to Use This Manual After you read the Starting up section of this manual, assemble your Cateye Ergociser TM and try it out . When you get used to the machine and develop a greater interest in it, please read the Op- eration section in preparation to trying the machine's numerous functions.
2 Name of parts EC-1200 INSTRUCTIONS Hill Profile Preference HEART RA TE TIME WORK RA TE PRF-1 the Apennino PRF-1, PRF-2, PRF-3 CADENCE TRAINING COURSE PEDAL T ORQUE PRF-2 the Cascades PRF-3 the Pyrenees TIME SOUND ON/OFF V ALUE ADJUST AD V ANCE MODE 1.
Select Switch Cable Inlet MAIN UNIT Control Unit Handlebar Lever Cable Holder Handlebar Post Handlebar Post Adjusting Knob Crank Pedal Front Leg Caster Levelling Knob ON OFF 1 2 3 4 EC-1200 Handlebar .
3 IMPOR T ANT SAFETY INSTR UCTIONS Read all instructions before using this exerciser. D ANGER To reduce the risk of electric shock: 1. Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning. WARNING To reduce the risk of burns, fire, electric shock, or injury to persons: 1.
Control Unit 1 Assembly 2 Installing the control unit 3 How to adjust each part 4 Your first ride 5 The five programs of operation 6 Using your Cateye Ergociser™ without a data card Make sure all components are included in a package.
6 O N O F F 1. Attaching the front leg • Remove the two screws from the re- spective leg pipes. The one with casters should be used as front leg. • Place the front leg under the front end of the main body with casters facing forward, and adjust the posi- tion so that the screw holes meet the fastening points.
8 3. Pitch sound setting • Use the select switch No.4 on the back of the control unit to deter- mine the initial setting of the pitch sound for Aerobic Power Measure- ment program. No.4 ON - Pitch sound initial setting is ON No.4 OFF - Pitch sound initial setting is OFF Remark: Even if the switch No.
10 1. Adjusting the saddle height • Pulling on the spring lock pin will enable you to move the seat post up or down. When the saddle is at the correct level for you, release the knob and move the seat post slightly. • A spring inside the spring lock pin will drive a pin into the nearest hole in the seat post, locking it in that position.
12 A D V M O D E S O U N D O N / O F F O N O F F Remark : You may change data at any time. The + and - buttons will raise or lower any of the numbers discussed above. Press the MO button to move to the next number, which will flash on and off when it is eligible for changing.
14 1. Aerobic power measurement (physical fitness test) • Over a period of 10 minutes, you will encounter three different levels of pedal resistance. Your pulse will change in response to the different levels of resistance, and this change in pulse will be used to calculate your overall fitness level, also ex- pressed is MOU (VO 2 max).
16 3. Input training conditions • The screen display will change to the one shown in the diagram here, with the number "40" flashing. • You can raise or lower the flashing number by pressing either the ++ or button. When + - button is held down, the number changes rapidly.
1 Your strength level and training index 2 Aerobic power measurement (Physical fitness test) 3 Auto matic training 4 Isopower (constant load) training 5 Manual training 6 Hill profile training 7 How t.
20 20 Y our strength level and training index (1) • Have you ever been out of breath after climbing a flight of stairs or after a brisk walk? When we are walking, running and even sleep- ing, our body is taking in oxygen and generating energy. Oxygen taken in by the lungs is sent to the entire body via the circulatory system.
22 22 Ph ysical Fitness Level and T raining Index Y our strength level and training index (2) 1. Automatic Training The "Aerobic power measurement" program evaluates your physical fitness level according to 5 levels, and it also evaluates your maximum oxygen uptake with an estimated value.
24 24 • Press the AD button after you set the conditions. • The LCD changes as in the drawing. • Wait calmly for one minute. Meantime "READY is displayed in the graphic part of the LCD. • After one minute has elapsed, the buzzer sounds and the pitch sound begins.
26 26 25 50 75 100 125 150 (watt) 180 140 120 80 (bpm) Maximum Physical W ork Capacity W ork Rate Maximum Heart Rate Heart Rate Measurement Estimate Aerobic power measurement (2) • There are five physical fitness levels: 1 ~ 5.
28 28 • For program selection see the Starting up section page 16. • Input age, pulse limit, exercise time and the target pulse rate. The initial display before input is as in the drawing, with the numeric for age blinking.
30 30 • For program selection see the Starting Up section page 16. • Input age, pulse limit, exercise time and set wattage.The initial dis- play prior to input is as in the drawing.
32 32 • For program selection see the Starting up section page 16. • Input age, pulse limit, exercise time, and the setting torque value. The initial display prior to input is as in the drawing.
34 34 • For program selection see the Starting up section page 16. • Input pulse limit, exercise time, and the exercise pattern. The initial display prior to input is as in the drawing.
36 36 MANU HILL INTVL AU TO CONST TEST ABCDEFGHI 9 8 7 6 5 4 3 2 1 0 D A T A CARD CAUTIONS ON HANDLING THE DATA CARD • Treat the card with care. Do not bend or damp the card. • Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data.
1 Handling the pulse (earlobe) sensor 2 Troubleshooting 3 Handling/Warranty service 4 Specifications.
40 40 • Firmly clip the pulse sensor to the center of your right or left ear lobe. If you are wearing ear rings remove them. • When it is cold, massage your earlobe before use to improve blood circulation. • Try not to change the position of the pulse sensor during the exercise.
42 42 Handling Parts for Replacement Optional Parts Data Card (10 pcs) (Part #7224950) Pulse Sensor (Part #1655210) Handling/W arranty service DATA CARD For longer use of the Ergociser EC-1200, observe the following precautions. • Do not disassemble the main and control units.
CO . , L TD. R 2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: (06) 6719-7781 FAX: (06) 6719-2362 0689111(E).
An important point after buying a device Cateye EC-1200 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Cateye EC-1200 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Cateye EC-1200 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Cateye EC-1200 you will learn all the available features of the product, as well as information on its operation. The information that you get Cateye EC-1200 will certainly help you make a decision on the purchase.
If you already are a holder of Cateye EC-1200, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Cateye EC-1200.
However, one of the most important roles played by the user manual is to help in solving problems with Cateye EC-1200. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Cateye EC-1200 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
