Instruction/ maintenance manual of the product ELYX 3 Kettler
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FB606-608-609 T rainings- und Bedienungsanleitung T raining and Operating Instr uctions Mode d’emploi et instr uctions d‘entraînement T rainings- en bedieningshandleiding Instr ucciones de entren.
Safety notes Please obser ve the following aspects for your own safety: • The training device must be erected on an appropriate, fixed ground. • The connections must be checked for firmness before the first start-up and also after ca. 6 days of operation.
The Electronic Control features the following functions: • T raining settings that are permanently storable T arget pulse, time, distance, energy consumption • Monitoring with optical and acoustic.
G G Shor t description Function range The six buttons are briefly explained in the following. The precise use is explained in the individual chapters. In these descriptions, the names of the functional buttons are used in the same way . SET (press briefly) This functional button is for displaying input data.
21 GB FB606-608-609 Indicating range / Display The indicating range informs on the various functions and respectively selected setting modes. Programmes: Count Up / Count Down The programmes differ in their mode of counting.
Speed and step frequency Distance Level of strain Puls Time – T emperature V alue 0 – 999,9 Level 1 -15 Dimension adjustable W ar ning sound ON/OFF V alue 0 – 60° V alue 0 – 99:59 Average val.
Energy consumption Display of text and values Points 25 rows Strain profile 1 point (height) = 1 Level 1. row = Level 1 G 1 column equates to 1 minute with a cross trainer: 200 m 0.
24 GB T raining and Operating Instr uctions T raining The computer is equipped with 11 training programmes. They clearly differ in strain intensity and duration. 1. T raining by defaults of strain a) Manual strain input • (PROGRAM) “Count Up” T arget vales are not predeter- mined.
25 GB FB606-608-609 Age input The input of the age ser ves to determine and control the maximum pulse (Symbol – I, warning sound, if activated). • Enter values by means of “Plus” or “Minus” (such as 34). Based on it, the maximum pulse of 186 is calcula- ted according to the formula (220 – Age) Confirm by means of “SET”.
26 GB T raining and Operating Instr uctions b) strain profiles (PROGRAM) “1” – “6” All profiles are selected by pressing “PROGRAM”. e.g. Display: “1” Fitness beginners I; strain level 1-4, 27 min.
27 GB FB606-608-609 2. T raining by defaults of pulse Manual defaults of pulse (PROGRAM) “HRC1” Count Up” • Press “PROGRAM” until: display: HRC1 • Press “SET”: default range Or • Start training, all values count up. The strain is increased automatically until the target pulse is achieved (e.
Interruption/end of training The electronics detects an interruption of the training in case of less than 10 pedal revolutions/min or pressing “RECOVERY”. The achieved training data is shown. Pulse, strain, revolutions and speed are shown as average values with Ø symbol.
FB606-608-609 T raining Stilstand Strain ✔✔ Profile ✔✔ ✔ ✔✔✔ Distance ✔✔ Time ✔✔ Energy ✔✔ Max. Pulse ✔ ✔ ✔✔ ✔ ✔✔✔ ✔ ✔ or Fat burning 65% or Fitness 75%.
30 GB T raining and Operating Instr uctions Individual settings Proceed according to the figure on the left: Press “RESET” Display: all segments Now press “SET” for a longer period of time: menu: indi- vidual settings Display: Scale 1.
31 GB FB606-608-609 Average V alue Calculation The average value is calculated per training unit. Instructions for Pulse Measurement The pulse calculation starts when the hear t flashes in the display in rhythm with your pulse rate.
32 GB T raining and Operating Instr uctions T raining Instructions Sports medicine and training science use ergometr y , among other things, for the examination of the functional capability of heart, circulation and respirator y system.
33 GB FB606-608-609 Age Here an entr y for calculation of the maximum pulse. – symbol With “–” displayed, a target pulse is too high by 11 beats. With – blinking, the maximum pulse is exceeded. + symbol With “+” displayed, a target pulse is too low by 11 beats.
HEINZ KETTLER GmbH & Co. KG Postfach 1020 • D-59463 Ense-Parsit www .kettler .net d2825/07.10.
An important point after buying a device Kettler ELYX 3 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Kettler ELYX 3 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Kettler ELYX 3 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Kettler ELYX 3 you will learn all the available features of the product, as well as information on its operation. The information that you get Kettler ELYX 3 will certainly help you make a decision on the purchase.
If you already are a holder of Kettler ELYX 3, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Kettler ELYX 3.
However, one of the most important roles played by the user manual is to help in solving problems with Kettler ELYX 3. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Kettler ELYX 3 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
