Instruction/ maintenance manual of the product 9.5e Fitness Quest
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O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 9.5e E LLIPTIC AL T RAINER 9.
1 Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts .................................
2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or an y other exercise progr am, consult y our ph ysician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people.
3 Important: See below for placement of the follo wing warning labels on your unit. New Balance 9.5e Specifications: Appro ximate: Length: 85” W idth: 22” Height: 65-1/2” W ater Bottle and Holder • • AC Ada pter Receptacle AC Adapter Rollers • Stationar y Handlebar • Pulse Sensors • Computer • Product W eight: Appro x.
4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the New Balance 9.5e Elliptical Tr ainer . We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success.
5 T ools Required: (included) Multi Hex T ool with Phillips Screwdriver Allen Wrench Occasionally our products contain components that are pre-lubricated at the factor y . W e recommend that y ou protect f looring, or an ything else the parts may contact, with ne wspa per or cloth.
6 STEP 1 – Main Frame Assembly a) Remo ve the Allen Bolts , W asher s, Nuts and Nut Caps from the Foot Base on the Main Frame Assembly . Slip the Roller T ubes onto the Main Frame m aking sure the Roller T rac ks are f acing up and the Bolt Holes on the rear of the Roller T ubes are facing each other .
put on left swing arm, large washer, bushing cap, small washers, nut and snap cap main frame assembly left swing arm vertical column connecting arm wires right arm 7 STEP 4 – Swing Arm Assembly a) Remo ve the Nut and tw o W ashers from the Left Ar m of the V ertical Column.
STEP 6 – Computer Assembly a) Remo ve the f our Phillips Screws from the bac k of the Computer . b) Snap together Connector s f or Computer , tucking the W ires inside the V ertical Column. Be careful not to pinch wires. The Book Holder can be attached to the Computer at any time.
Once y our New Balance 9.5e Elliptical Tr ainer is assembled, mak e sure that y our w orkout space has a solid, lev el surf ace with plenty of space around it. W e recommend placing a mat under y our unit to protect y our flooring. Bef ore y ou begin y our f irst workout on the New Balance 9.
10 Stationar y Handlebars Place y our hands in the middle of the the stationar y handlebar s. Adjust y our hands left and right until you f ind the position most comfortable for y ou. Bend your elbo ws slightly so that your arms are not hyperextended or “lock ed out” .
OPERA TING THE COMPUTER 11 Introduction Y our unit is equipped with a progr ammable computer to help y ou trac k y our progress and motiv ate y ou to reach y our f itness goals. This computer pro vides dif ferent pr ograms designed to tailor to y our f itness goals.
12 ▲ UP BUTTON: This button allows the user to increase the v alues of the T ension Level, Time, Distance, Calories , Age and Progr am. ▼ DOWN BUTT ON: This button allows the user to decrease the v alues of the T ension Level, Time, Distance, Calor ies, Age and Program.
13 press the the ENTER button - the f irst box on the left of the w orkout display should now be f lashing. Use the ▲ UP and ▼ DOWN buttons to set the intensity lev el you w ould like f or that particular inter v al. Press the ENTER button ag ain.
IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES 14 IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test.
15 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness .
16 individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate.
T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. & 1 & 2 5 min 60-65% - 8 5 min 17 min 3 51 min & 3 & 4 5 min 65.
18 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion, like elliptical striding. 10 to 12 minutes of daily stretching is recommended. This can be done w hen warming up or cooling down.
19 4. Back Stretch Stand with y our legs shoulder length apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend from the w aist f lexing y our body as f ar forw ard as it will go.
20 Instructions For Moving Y our Unit Y our elliptical trainer is porta ble. If you need to change the location of y our unit, please f ollow the steps below . • Stand behind the unit and grasp the Stabilizer Bar located at the rear of the unit. Lift up using y our legs - not y our back.
21 W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing pages to k eep tr ack of y our progress o ver time. Bef ore writing on them, make as m any copies as y ou think y ou’ll need.
22 Resting Heart Rate Calves Thighs Hips Abdomen W aist W eight Date Resting Heart Rate Calves Thighs Hips Abdomen W aist W eight Date ADDITIONAL WORK OUT PROGRESS CHAR TS.
23 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _____.
24 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _____.
New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions.
An important point after buying a device Fitness Quest 9.5e (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Fitness Quest 9.5e yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Fitness Quest 9.5e - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Fitness Quest 9.5e you will learn all the available features of the product, as well as information on its operation. The information that you get Fitness Quest 9.5e will certainly help you make a decision on the purchase.
If you already are a holder of Fitness Quest 9.5e, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Fitness Quest 9.5e.
However, one of the most important roles played by the user manual is to help in solving problems with Fitness Quest 9.5e. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Fitness Quest 9.5e along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
