Instruction/ maintenance manual of the product 475u Fitness Quest
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8/4/06 O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR E DGE 475da U PRIGHT Bike. 475u Dual-Action Upr ight Bik e We w arrant this product to be free fr om all defects in m ater ial and w or kmanship when used according to the m anuf acturer’s instr uctions.
1 Important Safety Instructions ...........................................................2 Equipment W arning La bels ..............................................................3 Specif ications & Parts .......................................
23 2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or any other exercise progr am, consult y our physician, who can assist yo u in determining the target hear t rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people.
SPECIFIC A TIONS AND P AR TS 3 Important: See below for placement of the following w ar ning labels on y our equipment. Edge 475da Specifications: Appro ximate: Length: 36.25” W idth: 20.9” Height: 51.65” Product W eight: Appro x. 64 lbs. Maximum User Weight: 250 lbs.
4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the Edge 475 Dual-Action Upright Bike. We ’r e sure that y ou will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success.
5 20 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.
19 6 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. & 1 & 2 5 min 60-65% - 8 5 min 17 min 3 51 min & 3 & 4 5 m.
7 18 cardio vascular ef fect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange should be roughly at 60% of y our maxim um hear t rate.
17 8 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the week and av oid consecutive days of hard exer cise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness .
9 16 IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test.
15 10 EDGE 475 P AR TS LIST X475-01 1 end plug 2 X475-02 2 grip 2 X475-03 3R right handlebar 1 X475-04 3L left handlebar 1 X475-05 4 pulse sensor w/wire 2 X475-06 5 monitor tube wire 1 X475-07 6 monit.
14 11 EDGE 475 EXPLODED VIEW 49L 82 49R 83 45 44 RECO VERY FUNCTION During a workout, this button can be pressed to activ ate a resting period for 1 minute. The progr am will automatically go into Reco ver y , if y ou exceed the pulse rate that w as entered bef ore the wo r kout begins .
Using the Pulse Function on the Handlebar s The pulse window on y our Monitor works in conjunction with the pulse sensors found on the handlebars . When y ou are ready to read y our pulse: 1) Place both hands f ir mly on the pulse sensor s . For the most accurate reading, it is important to use both hands .
An important point after buying a device Fitness Quest 475u (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Fitness Quest 475u yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Fitness Quest 475u - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Fitness Quest 475u you will learn all the available features of the product, as well as information on its operation. The information that you get Fitness Quest 475u will certainly help you make a decision on the purchase.
If you already are a holder of Fitness Quest 475u, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Fitness Quest 475u.
However, one of the most important roles played by the user manual is to help in solving problems with Fitness Quest 475u. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Fitness Quest 475u along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
